Rowing and sailing, how's your boat floatin'?
(deactivated member)
on 2/24/10 11:25 am - West Central FL☼RIDA , FL
on 2/24/10 11:25 am - West Central FL☼RIDA , FL
You have to drop between 350-500 cals per day to lose 1-2 lb a week. If you do a good amount of exercise you lower your caloric intake less.
Hang in there...sometimes it takes the body a few weeks to catch up to the changes we make. I can remember when I was losing there were a few times that I went 3 weeks in a row with no change (or even up 1 lb) very frustrating but not losing focus was the key. I found when I kept making changes like increasing or lowering my cals then I'd mess up my body and nothing happened. If I stayed steady on program eventually it would drop.
I know how frustrating it is......Hope you see the change you want soon.
Ruth
Hang in there...sometimes it takes the body a few weeks to catch up to the changes we make. I can remember when I was losing there were a few times that I went 3 weeks in a row with no change (or even up 1 lb) very frustrating but not losing focus was the key. I found when I kept making changes like increasing or lowering my cals then I'd mess up my body and nothing happened. If I stayed steady on program eventually it would drop.
I know how frustrating it is......Hope you see the change you want soon.
Ruth
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