Rolling down the river.....what are you eating today?

I used to get Laughing Cow cheese all the time when I was a new post op. One little wedge and 2 crackers did the trick.  One package lasted most of the week.

That's another thing to like about WLS....economizing!

hi susan and others here...is it ok for me to join in with the rowing everyday? seems i can't do it alone so maybe just MAYBE this will work for me!!! sighs...my pants are getting tight and i am NOT liking that at all!!!! soooooooooo with today being the start of LENT i thought this might also help me to get back on track and STAY there!!!!

breakfast: cottage cheese with mandrin oranges

lunch: cheese and beef on lettuce leaves

supper: fish probably tuna. tossed salad

snack: banana protein shake and if i need something else a protein bar

drinking tea now instead of coffee and creamer, and coke. i know i know bad judy for drinking coke again!!!! its all gone and no more will come back in the house. rick will buy pepsi to drink and i never did like pepsi so i will never touch that at all!!! we went to the grocery store last night and bought me healthy foods so i will stay on track.

ok i am off and rowing my heart out and later i will be using the weight bench when rick can be there to help me if i need him. he is digging out my gazzelle so i can use that also. wish me luck!!!

thanks for being here for the support!!! ;-)

Ok, here is the plan (green font = done):

B - 1 cottage cheese pancake
     1/2 small apple
S - 1 string cheese
L - Chicken salad (chicken, apple chunks, LF mayo, Mrs.Dash table blend)
S - Chai Latte (Chai tea, stevia & non-fat dry milk)
S - 1 oz South Beach Diet nut mix
D - 1 cup Wendy's chili, 1 slice 2% cheese
     1 small apple
S - Protein Shot

Have a Dr.'s appt. at 5 today, but will walk at least 30 minutes this evening.

Looks like a great day!  I love Wendy's chili, too. Have you tried thier grilled chicken go wrap?  I order it without dressing. That way they have to make it fresh and the lettuce doesn't get all soggy and warm under the heat lights.

Judy, you silly girl, of COURSE you can join the crew!  Just like the loser's bench, there's always room for more!

How do you like your Gazzelle??? Do you really get a work out?

LOL i know that but just wanted to say it...ask it...lol

well the gazzelle is a workout and not hard on the joints. works your arms and legs  and not sure what else would have to look at the book again been so long since i used it...:-( now we have to make a place for it so i WILL use it!! ;-)

Hi Susan,
I'm rowing, I'm rowing, I'm rowing.  Hey who turned the rudder so I'm going in circles??? LOL.

B - Pure Protein Bar
S - Applesauce
L - Progresso Lite Chicken Noodle Soup
S - SF pudding
S - Yogurt    (Two Snacks - afternoons are the hardest for me)
D - KFC - Crispy Strip and Cole Slaw.

Bad girl for not getting the Calcium in.  Vitamins, Water are in.  No exercise today either but I'll be doing a lot of running around tonight at the scout meeting.

Even if you're rowing in circles, at least you're rowing!

Evenings are my tough time. I've found lately that if I make a decaf protein coffee about an hour after dinner, I do better.