Rolling down the river.....what are you eating today?

Sorry I didn't get back to everyone's posts yesterday. Busy at work, then coffee with some support group friends, then picked Gary up at the airport. Now I'm scurrying to get back into the moring routine of getting us breakfast and pack up lunches.

All of you might consider what Annette is doing by journaling her emotions along with her food. You will probably see a pattern emerge around when, what and why you eat what you do. Interesting!

Here it is in a nutshell. We'll see how the day goes.

latte

veggie quiche cup w mini bagel

protein coffee

benefit bar

chicken thigh, beets

cottage cheese w/ NSA cherry pie filling

barbecue beef sand---1/2

Hope you all have a wonderful day!

Hi Susan,

I have no clue what I am going to eat today.  I had greek yogurt for breakfast.

I have so much running around today that I can't plan anything.

I put a food bar in my purse.

Dinner will be pot luck

Snack this evening probably will be an apple or  food bar


Peace

Busy days are the roughest of days for us, aren't they? Sometimes I'll keep one of those insulated lunch bags around just for times like this. I found mine on line. Might even find one at wal-mart.

Hope it turned out to be less crazy than you thought

Hi Susan,

Yep, it was a busy day.  I managed to get all my protein in and only half of my water.  Will try and make up for it today somehow...)

Have a great day

Peace

It's day 3 of detoxing sugar and bad carbs from my body, all is well.

B: Atkins shake mixed with coffee
S: apple
L: Atkins shake
S: handful of walnuts
S: apple
S: apple before my gym workout
D: beef and veggies
S: Muscle Milk Light

You are doing great!   It is hard to give up the goodies - but great payoff.

I'm giving up "white" for Lent. White flour, sugar, potatoes, rice.  Hope I have as easy a time of it as you have had!

Sigh...it wasn't easy for me...I'm just hard headed and kept telling my self I could do this for 3 days. It was worth it. I can tell in my clothes that I lost weight.

Susan,

The pattern I'm seeing is that I get really pissed off when Tom reminds me to eat, when he tells me I am getting too thin, and then I don't want anything. Looks like a control issue here.

Even 3 years out I never feel hungry and seldom have any sort of food craving, only for coffee.

I feel good though and that's a plus. (knock on wood)

Food today will be the same as every other day.

Kisses
Annette

Hmmmm. Sounds like time to ask Tom in order to be more helpful he needs to do less helping!

Glad you're feeling well!!!