Rowing or cruising, what's on your yacht's menu today???

Good morning Crewbies!! 

Okay, so my yacht is more of a rowboat, but a girl can dream, right? Gary comes home today, so my schedule will be more regimented than it's been in the last 5 days. Schedule  and routine is good for me.

I made the South Beach Diet Vegetable Quiche Cups again last night, tweaking the recipe and they came out great!  I'll post the recipe on a separate thread since not everyone reads our little thread. They don't know what they're missing, do they???

So, here's my day:

latte
protein coffee

Quiche cup, mini bagel

s- benefit bar

l-- chicken thigh, beets

s--cottage cheese/ applesauce

d-- beef enchilada leftover from dinner last night

s- latte

Hope you all have smooth sailing today!

Haven't been doing so good lately... too many sweets..
so I am getting on your little row boat and trying.

b - protein chai tea
s - cheese and deli roll up
l - chili from last night
s - protein chai tea
d - ??? having the DS & family for dinner

Thanks for doing this.
Sheri

Sherri, when I want a sweet treat, I get a Werther's Sugar free Caramel. One is only 8 calories, and sugar free. Just enough to satisfy

Thanks - going to try that as the sugar/carb monster has been so bad and I am giving in way too much..
sheri

I'm rowing Susan and staying afloat!!

I did eat supper, I had a great workout at the gym after work and hubby had made dinner for me. How could I say nope, gonna drink an Atkins shake!! So I ate almost a whole pork chop and 2 T. mashed potatoes and carrots. It was so good. But...I do feel so much more energized detoxing my body of bad carbs and sugar. It's hard but I can do this...I am woman hear me roar!! LOL

B: Atkins Shake
S: apple
L: Atkins Shake
S: apple

I will eat an apple after my workout at the gym. If hubby cooks again I'll keep it in control and eat on a coffee cup plate and later on during the evening when I want to munch I will drink a Muscle Milk Light.

It is helping me to write what I eat and include the surrounding emotions. On Thursday I will review the journal with my therapist.

Tom bought 4% cottage cheese and it tastes way too rich. Yuck. I hate to toss 3 big containers but he won't eat it and I don't like it.

B - cottage cheese, berries & kashi
L - chicken & green beans
D - not sure yet
S - pink lady apple & pb - ohh so good

Kisses
Annette

Crazy thought, but can you buy some fat free and mix the two? Maybe 2-1 4% to fat free?

Great idea for journeling your emotions with your food log. More of us should do that

Excellent idea. I usually eat fat free so the 4% is too heavy tasting. Thanks for the idea.

Hi Susan,
I'm here.  On the weekend I had a candy bar so I'm back to square one today.
B - Pure Protein Bar
S - Yogurt
L - Progresso Beef Barley soup
S - Choc. SF pudding
D - Chicken and Veggies
S - None
Water, Water, Water, Vitamins, Calcium and Vit. D.
I'm tired, no exercise today.  Besides, I don't feel like schlepping through the snow to get to the building next to us to go to the gym.  It's snowing gangbusters right now.
Take care,
Bev

Hello Susan....sorry I am so late today!!

B- high protein drink

L-chicken breast and peas

D-steak and small salad

Snacks.....???? maybe later

Love ya...hugs....connie d