rowing, sailing, sledding, whatever you're doing, what are you eating?

wouldn't that defeat the purpose of rowing???

Ya but....I might get there faster! LOL
Have a great day Susan. You are loved and appreciated!

Good morning,

It is grey and yucky here with a threat of snow. The cardinals at the bird feeder are a jolt of color. Very nice.

My menu will not vary ... same stuff, different day. About as exciting as taking supplements at the correct time. So I will eat, and not fall on my a$$ again.

A group member said " think of food as nourishment, not recreation".

Kisses
Annette

good thought on that quote, Annette. My nut says to not think of food as "good or bad", it is either beneficial or non- beneficial for our nutritional needs.

Why couldn't they have operated on our brains at the same time????

The support group people are so smart and full of good thoughts.

We often talk about the brain as the center of our obesity, not our stomachs.

Good point. Yep, brain surgery is next on my "things to do" list.

Hugs and smoochies

Good morning Susan.....

B-protein drink and banana

L-steak stir fry

D-?????? going out with a friend

Snacks....yogurt and nuts

Have a wonderful day our fearless leader!!!

Love ya....hugs....connie d

Thank you Honey, but I see it going down hill in a hurry.

Did Jamie and the kids make it home okay?

Hi again Susan....yes the kids got home safely. Travis my SIL took a truck and flat-bead to pick them up where they rented the  van  in Missouri. Same place the Suburban was toed to.Travis runs a rental company so he has access to these kinds of vehicles. They brought the Suburban home. My other daughters fiance' is paying for the repairs. He is also the one that surprised Nic and had his VW Bug painted for him.

Thank you once again GOD!!

Love you....hugs....connie d

Hello, everyone!  Seems that we are going to be hit with the snowstorm next!  Derek is all ready, huge salter installed on the dumptruck w/ an articulated plow and the crew has been notified to stand by for "the call"..they will likely all start around 2 am. 

I am headed to my sorority Valentine's Day dinner party tonight.  I plannng on eating wisely but the "sisters" always bring treats, namely chocolates, for each person's place-setting favours. I will allow myself ONE choclate..the rest I will give away.

B   hot chocolate protein drink

S   banana with peanut butter

L   cottage cheese w/ unsweetened pineapple

S   chai (tea) and cheddar & crackers

D   I'm unsure right now..I will have to choose from the restaurant menu but Im determined to make it a good healthy protein dish....likely fish or shrimp.

S   hot chocolate protein drink

water and supplements

Nancy B & Rufus