Rolling down the river---what are you eating?

Avast and ahoy Maties!

Hope everyone on board is doing well with their eating. I'm hanging in there, not losing, but at least maintaining. Worked out for a solid 30 minutes on my Wii FitPlus. Boxed, marched, hula-hooped and trail biked. What fun!

I made the recipe I posted for the South Beach Diet crustless quiche cups and was a little dissapointed. Wanting to take some to work, I mixed up a double batch, but found they only filled 12 muffin cups. That was all well and good, but with two packages of spinach it was just too much spinach. They tasted great, but just too spinachy(is that a word?).  Might dump the batch and remake them as the recipe is written, see how those are. I'll let you know.

The plan for today:

latte

protein coffee

b- can't decided if I want to try another quiche or not. If not, it will be a bkfst burrito  had the quiche and a mini whole wheat bagel

latte

s--banana and pecans

l--Lean cuisine Baja Chicken Quesidilla

s- applesauce and cottage cheese

d- curried lamb meatballs w/ coucous  didn't happen; Got home about 8:00 and thought it would be too heavy. Had leftover udon noodle soup instead

protein decaf coffee

Hope you all have a wonderful day!

Good Morning, Susan.  
It has been forever since I have posted anything, but today is another day and I am tired of being stuck at the same weight...
I had really done well thru the summer when I went to water aerobics 4 times a week, but then they changed places and it is a cold pool and I stopped going.  But I joined a gym close to home and have gone 5 times a week for the past 3 weeks and feel good about things again.

So today I am back on the boards and discussing my food options with the experts!

B:  protein shake
     egg and cheese

S:  protein shake

L:  talipia and broccoli

S:  Greek yogurt and blueberries

D:  Shrimp and ****tail sauce
      Broccoli and cheese soup

Planning lots of water, too...

So not only posting, I plan to journal on My Daily Plate.

Hope to see everyone later,
Shelia

Nice to see you Sheila, and good work!!! How can anyone be expected to do aerobics in a cold pool?? Crazy.

Glad to have you back, and please, no experts here, just a bunch of folks hanging on for dear life...lol!
Shrimp and talipia are some of my go-to proteins. Had a bit of bad luck with some bad talipia, then some bad mahi-mahi, so I've been a little gun shy with fish for a month or so, but it's time to go to a better market and get some fresh. I'll pay more, but it will be worth it, I'm sure.

Take care!

Hi Susan!

I did poorly last night.  Snacked way too much.  Don't know what got into me.   Still it didn't move the scale so I am happy with that.   Going to make sure I go to bed early tonight.

Coffee

B- Protein shake with half of banana

S - String cheese

Lunch -  Turkey roll up

Dinner - Chicken and Green beans.  Left over from last night.

Snack-- I don't know.  Maybe cottage cheese or a protein drink  THEN off to bed

I was in bed at 8:15 last night (got up @ 4:00), not just because I was tired, but didn't want to go browsing the cabinets. You do what you gotta do!

Hello Susan....here goes...I am traveling to meet up with clients part of the day today so my eating might change up a bit...all good!!

B-Eggs with cheese
L-Chili.....somewhere
D-chicken and mixed veggies

Snacks.....string cheese and nuts

Have a wonderful day...hugs...connie d

Yesterday was a total bust. Couldn't eat all my breakfast, finished it for lunch. Fell asleep and had to scoot off to support group, no time to eat.
 
I was very happy I had a big jug of Crystal Light because right after group I spent a few hours in the ER with a friend. Got home sometime after midnight, frozen to the bone, ate cottage chhese, then crashed. It going to be a long, screwed up day.

B - cottage cheese, fruit & Kashi
L - , S -, D - ??? I'm still too sleepy to think.

Susan,
This is my story and I'm sticking to it . . . I hope.  Got to get on the stick.  As cold as it is, summer is on the way.  I want to be lighter by then so I can go out and enjoy the sunshine.

B - 3 turkey sausage links.  4 oz. of applesauce
L - Chicken Corn Chowder Soup Went out and got Wendy's Chili instead.
S - Yogurt
S - SF Pudding
D - Leftover chicken and veggies
S - Chocolate Milk


Treadmill, Water, Vitamin Tablets, Calcium and Vitamin D.

Good morning Susan and fellow rowers!!

B: multi grain nut toast 1 slice with cream cheese
S: Atkins shake
S: orange
L: chili
S: apple
S: half banana before workout and half banana after workout

D: chicken and green beans
S: pickles

Plus all my water and vitamins and all ready drank a LOT of coffee!!