My boat has sunk, someone else needs to start rowing

I don't measure my snacks.  My wife does.

You're so honest, George!  You're a lucky man, but then, I'd bet she thinks she's pretty lucky too!

Sorry...but nobody inspires like YOU do! So you CANNOT quit!

I need your leadership in this....please don't let this stop you...we NEED you!

B   protein drink (done)

S   banana w/peanut butter (done)

L   3 slices of LEAN rosemary ham wrapped with lettuce and FF mayo (done)

S   grapes & cheddar cheese (done)

D   veal parm patty w/ cheese & tomato sauce (and NO spaghetti) (done)

S   homemade soup in a while

3 litres of water (2 down, one to go)

all my supplements (done)

Nancy B & Rufus

 

Rosemary ham?  That sounds wonderful.

Thanks, Honey....you're the best

What a wonderful surprise!!!! We'd love to have your help rowing this boat down the river. I looked at your recently posted pics, and good golly....you look AMAZING!!!!!!!!

We'll catch up soon, promise

Wow Jodi, Two years?

Welcome back!

Did any of you have the sleeve? Im scheduled for Feb. 16 and going through all kinds of emotions. Not an instant decision for me though and I've tried for years with other heathy weight loss programs.
I am about 75 lbs overweight. Most of the posts I read are success stories but with a greater weight loss need.
Am nearly age 60, so I'm very interested in someone with a story similar to mine!!
Thanks

I had more to lose than you, but I'd be happy to answer any sleeve questions you may  have. The VSG forum is quite active and you'll find it very helpful too.

Welcome to the world of sleeves.  I am delighted I chose it.