"Not right Now"
From my eating coach...good tips! Enjoy reading folks
Changes you can live with. Perhaps even changes that make you feel great -- not because you're losing weight (although that can be part of it) but the changes that make you feel like you are successfully in charge of your destiny.
Sometimes, choosing to have the perfect dessert at the end of a beautiful meal is what is going to make you feel successful. Sometimes, choosing to say "not right now" is the success of the moment. But here's the important part: You are choosing. You are not running on autopilot or letting yourself be run by habits that are no longer working for you.
Mindfulness -- getting into tune with your sensations of hunger and fullness -- learning to ask the question "Am I hungry?"/"Do I want this right now?"/"Is this piece of xyz worth it to me right now?" --We are not looking for rules to follow -- we are looking to find what fits most perfectly in THIS moment. Long term success is a string of "This Moment" successes.
Thursday, January 28, 2010
For those of you who loved the idea of "not right now"...
How do you feel about Michelle May's statement: This lawsuit [Weigh****chers suing Jenny Craig]and your own experience should not cause you to ask, "What do I do now?" but "What do I do from now on?"Changes you can live with. Perhaps even changes that make you feel great -- not because you're losing weight (although that can be part of it) but the changes that make you feel like you are successfully in charge of your destiny.
Sometimes, choosing to have the perfect dessert at the end of a beautiful meal is what is going to make you feel successful. Sometimes, choosing to say "not right now" is the success of the moment. But here's the important part: You are choosing. You are not running on autopilot or letting yourself be run by habits that are no longer working for you.
Mindfulness -- getting into tune with your sensations of hunger and fullness -- learning to ask the question "Am I hungry?"/"Do I want this right now?"/"Is this piece of xyz worth it to me right now?" --We are not looking for rules to follow -- we are looking to find what fits most perfectly in THIS moment. Long term success is a string of "This Moment" successes.
Mary, Kristi's blogs help me so much.
Here's her address
http://kristi-eatingcoach.blogspot.com
Just reading her daily blogs put everything into perspective for me.
Some things I really use in my daily life.
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