late leaving the dock, what are you eating, and a new recipe to try!

Howdy Susan.....here goes......

B-2 hard boiled eggs and cheese

S-fresh pineapple

L-chili with cheese

D-cottage cheese and turkey breast

S-cherry tomatoes and?????

Have a good day....your recipe looks yummy.

Love ya ....hugs.....connie d

B:  multigrain muffin w/(2 oz.) mozzarella cheese & 2 slices of tomato

S:  None

L:  Leftover Curry Udon soup (contains chicken, shrimp, conch and udon noodles)

S:  Probably a yougurt w/granola

D:  Crustless mock pizza

S:  Baked Apple

B: 1 piece of oatmeal toast with PB and SF jelly
S: Muscle Milk Light

L: beef stew and one dinner roll with butter
S: orange
S: apple
D: what ever hubby has made (probably beef and veggies)

S: if I need something...banana

Hi Susan and other barge members, ship-ahoy-matees - lol

Black decaf coffee

Breakfast:  Chocolate protein drink mixed w/Da Vinci's syrups (chocolate and coconut) YUM

Lunch:  Banana and crustless pizza

Dinner:  Baked chicken, vegetable and maybe a tablespoon of mashed potates

Snack:  Chocolate protein drink (maybe mixed with Peppermint Paddy)

Have a wonderful day!  Debbie

I'm doing better today. About time.

1/2 poached egg
That was weird because I haven't wanted an egg in ages but it is a start to eating again.

Kisses
Annette

Soooo glad to see you were able to get something down. Yes, it's a start!

This is VERY late but I wanted to post anyways:

B   protein drink w/ skim milk (done)

S  tangerine (done)

L homemade soup (done)

S  cheese (done)

D  2 small chicken croquettes & one spoon of potato (done)

S  salad w/ham & cheese

3 litres of water (2 down, 1 to go)

supplements (done)

Nancy B & Rufus

Hey Nancy, sorry I didn't mention it the other day, but CONGRATS on that 21 lb loss! I'm so proud of you!

Thank you, Susan..im working hard at i****ching everything that goes into my mouth and working hard in the pool..it feels good to see that the weight is FINALLY moving...I was in such despair.

Despair, yup, know that feeling all to well. I seem to have settled at 133, eight lbs above my personal ideal weight, although 135 was my original goal when I started this journey. I'm still fitting into some 4's and some of the 6's that I've tried on are still too big, so I guess I'm ok, even though those numbers haunt me so.

I really, really need to get off my arse and start exercising. I know it would make the difference.