late leaving the dock, what are you eating, and a new recipe to try!

Good morning one and all! 
I slept in this morning, hence the late start.

Trying to figure out the cause of my gaining I went back through my fitday.com journal for one year plus. I'm eating the same now as I did then. Who knows.

Any way, here's my day. I've also included a new recipe that I'm going to try. It's from South Beach Diet Phase 1, and something that I think will work well as either breakfast or snacks.

latte

b--1/2 baked chicken chimichanga ( last one, gotta get rid of it)

latte

cottage cheese w/ applesauce

whole wheat pasta and black bean salad

protein bar

crustless calzone, sweetpotato

cottage cheese/applesause

cals:  1301  fat: 34  carb: 169  pro: 87

Vegetable Quiche Cups
 
3/4 c egg substitute
1 10 oz pkg frozen chopped spinach, thawed with all of the water squeezed out
3/4 c reduced fat shredded cheese
1/4 c each diced bell pepper and onion
tabasco or other hot pepper sauce, to taste, optional

Heat oven to 350
Line a 12 c muffin pan with foil baking cups and spray them with Pam
Mix all ingredients together and fill foil cups

Bake @ 350 for 20 min, testing so that knife instered into middle of cup comes out clean

cals: 49  fat: 3  carb: 1.4  fiber: .6  pro: 4.4

I'm thinking one of these and maybe a couple slices of thin sliced bacon (27 cals ea) would make a great breakfast. I see lots of variations here. So I'll let you know!

Have a great day!
    

Hi Susan and those yet to get out of their cabins,

I did great yesterday.  No Pretzels!

Today this is on the menu

B- Oatmeal Reduced sugar
Snack  ?
Lunch - Cottage cheese and applesauce
Snack - Maybe a protein drink
Dinner  -  Either tuna or chicken with a little mayo.  Asparagus

That is it for now.  I think this one will stick

Way to go....no pretzels!!

Good Morning!

I've removed my head from the nether regions, and and looking forward again....

First and foremost:  coffee, 2 cups, with ff half and half
B:  low fat cottage cheese and fruit
S:  nothin'  It's a late breakfast.
L:  Italian Wedding Soup
S:  Gonna try to skip it.  I gather momentum as the day progresses, so will try to keep the snacks "legal" at the end of the day.  I'll let you know how that goes.....
D:  Chicken Stew

Snacks:  fresh fruit, low fat cheese sticks, sliced turkey

I'm doing better with the multivitamins and calcium.  Still working on fluids other than coffee. 

Everyone have a wonderful day!

Candy

Glad to hear you have a brighter outlook on life today...lol

mine is easy.

B. 1 soft boiled egg
S Atkins 5.5 oz
l. cottage cheese. 1/8 cup 1 oz fish
s. Atkins 5.5 oz
D 1 0z. chicken breast ground cottage cheese
s yogurt carb friendly. 1/4 or less.

45 or more water.

See Easy. Susan thank you for the sausage thought. Even though I fed to the dogs maybe not that good of an idea.

Terri

It's just a little dense for this stage of the game, IMHO.

Take care!

Thank you again, it was easy lol. Though Houch, mia and willy loved it lol.
Terri

It's snowing like crazy here and the barometric pressure has my band feeling tight.
B - 1 Turkey Breakfast Link and 6 oz. yogurt
S - None - too full
L - WW Meatloaf & Garlic Mashed Potatoes
S - we'll see - applesauce if I can get it in.
D - Shrimp with veggies.

Did my Vitamins with Iron.  Need to get started on my Calcium.
Bev

Wow, now there's something that I didn't know about the band. How interesting!