Looking for new crew mates----what are you eating???

susandoeshair
on 1/21/10 7:45 pm - Alexander, AR

Hey folks,

We've got a good base crew of our folks posting their daily intakes, but we could always use more! All of us agree that accountability is a powerful tool for success. So, please don't think this is an exclusive boat, you can jump on anytime!

Yesterday was a great food day for me. I stayed right on plan and schedule. Let's see if I can string two days together!

latte

b- bkfst burrito

latte

s-- orange, pecans

l-- crustless calzone

s- cottage cheese/applesauce

d- left over cabbage soup, 1 slice beer bread

s--

That's the plan and I'm sticking to it! Hope you all have a good day

Susan

Laureen S.
on 1/21/10 8:26 pm - Maple Shade, NJ

RNY on 10/16/07

B: Half a multigrain bagel with egg white and cheese

S: Apple

L: Pork Chop w/Peppers, Onion and salad

S: Yogurt

D: Not sure

Lot's of water and hopefully nothing I am not supposed to eat. . .

My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen

"Success is a journey, not a destination." Ben Sweetland

susandoeshair
on 1/21/10 9:26 pm - Alexander, AR

RNY on 09/14/06

Yeah, it's all about staying away from what we're supposed to stay away from, isn't i?

Susan

Debbiejean
on 1/21/10 9:16 pm - Shelbyville, MI

Revision on 04/12/07

Hi Susan, my boat tipped yesterday....drank some wine to unwind! I needed it to relax.

B: Brownberry's double protein bread toasted, with peanut butter and SF jelly
S: Atkins shake
S: apple
L: eye of round and veggies
S: orange
S: on drive home a banana
D: Don't know, maybe fish and veggies
S: V-8 juice or a piece of toast with PB on it.

susandoeshair
on 1/21/10 9:26 pm - Alexander, AR

RNY on 09/14/06

Hope you day is better and that you can un-wine!

Susan

sheri139
on 1/21/10 9:51 pm - Ottawa, Canada

RNY on 11/05/08 with

Need to get on this boat of yours - just back from an all-inclusive vacation and I turned that boat over so many times I almost sank it... afraid to get on that scale...

Need to have more water.... hoping for lots today - salt just about killed me!!

pb - Pam's chai tea
b - boiled egg with ff cream cheese
s- 1 oz cheese
l - ??
d - crustless calzone, I hope
s - protein shake..

Hope this works..
Sheri

RNY

ohcardsmallsheri.gif picture by lynnca1972

Nov 5, 2008

16 pounds lost pre surgery

MaryMargaretG
on 1/21/10 9:55 pm - Medina, OH

RNY on 07/14/09

Hi Susan and everyone here and those yet to write their menu's..:)

Today is going to be busy for me. Hopefully I will stick to this.

B- Protein Drink
Snack- Nope
Lunch - Wendy's chili
Snack - Probably a protein drink
Dinner _ Maybe beef rollups or chili again..

That is my plan, however, please note this might change...lol

Mary

Mary

I am on my way. What a ride it has been.

http://www.obesityhelp.com/group/Sharing

Connie D.
on 1/21/10 10:23 pm

RNY on 08/29/07

Hello Susan.....

B-yogurt w/ Kashi and string cheese

L-hamburger pattie and small salad

D-turkey and cheese roll ups and cherry tomatoes

Snacks...Fruit and nuts

Have a great day....hugs....connie d