Rolling down the river---what are you eating???

susandoeshair
on 1/14/10 1:48 am - Alexander, AR

Hi Bev,

Good for you with your water and treadmill. I wanted to get onto my Wii today, but doesn't look like I wlll. Just starting my 4 bottles of 20 oz water, I'm behind on that, too. What a day!

Susan

Marti O.
on 1/14/10 12:06 am

RNY on 10/24/06

I think this is going to take me awhile.....but then I think we are on De-Nile....and that a very long River......Okay here goes..

Breakfast- puffed wheat and milk Cappachino and cranberry muffin on my way to office

Snack- apple....no snack--still eating my cranberry muffin

Lunch- 310 calorie instant meal-

snack- popcorn

dinner- Chicken Breast, spinach, brown rice. wine

snack glass of wine and 6 almonds

Good luck to all the rest of you.....I just could not get my butt out of bed this morning to go work out, so if I am lucky I am going to go beat some of these calories off this afternoon at the health club.

Love, Marti

"Be kinder than necessary, for everyone is fighting some kind of battle"

susandoeshair
on 1/14/10 1:49 am - Alexander, AR

RNY on 09/14/06

Can I suggest you try for a more protein heavy breakfast? It doesn't look like you're getting in enough, and the additional protein in the a.m. will sustain you longer than puffed wheat. \

Just a thought

Susan

Marti O.
on 1/14/10 2:05 am

RNY on 10/24/06

Thanks sweetie....I am really not a breakfast person....I just have to eat something to take a pill [my quit smoking Chantix], but you are right I should go back to making a protein shake in the morning.....that would be the best and my doc also told me that I wasn't getting enough protein.....but I do want to get better so I will it now becuase YOU are so sweet. THANK YOU SO MUCH FOR THE SUGGESTION ! I appreciate your concern.
Love, M

"Be kinder than necessary, for everyone is fighting some kind of battle"

Mary M.
on 1/14/10 12:42 am - Minneapolis, MN

RNY on 09/30/09

I'm humming along with you!

B - small piece of egg bake
s - peanut butter on a rye crisp cracker
s - isopure fruit drink w/ small amt of apple juice
l - chili
s - another peanut butter cracker (if I need a snack)
d - chicken stew

Mary

"Do not let what you cannot do interfere with what you CAN do." John Wooden

I'm down 120 pounds - thanks to RNY! Working on the next 25. Then I'll tackle more...

susandoeshair
on 1/14/10 1:50 am - Alexander, AR

RNY on 09/14/06

Egg bake??? Do tell!

Susan

Mary M.
on 1/14/10 2:07 am - Minneapolis, MN

RNY on 09/30/09

Co-worker made it - just hash browns, eggs beaten with milk, ham (can use any breakfast meats), chopped fine onions and green peppers, and cheese. Put all in a greased baking pan and enjoy! I've made many variations on this and so has she. It's very forgiving and is high protein and delicious. I've made it for company and such, too.

Mary

"Do not let what you cannot do interfere with what you CAN do." John Wooden

I'm down 120 pounds - thanks to RNY! Working on the next 25. Then I'll tackle more...

susandoeshair
on 1/14/10 2:21 am - Alexander, AR

RNY on 09/14/06

sounds yummy. thanks!

Susan

Dee08
on 1/14/10 12:58 am, edited 1/14/10 11:39 pm

VSG on 09/01/08 with

Rolling........Rolling......Rolling.....

B - EAS Low Carb Protein Shake

S- Large McD's sweet tea (I know but it is my one treat.)

L - Low Carb Burger from Hardee's minus mayo, catsup and cheese

S - Rest of tea, 1 oz roasted peanuts

D - BBQ Country Style Ribs, Marinated Asparagus Spears (from Sams & delish), ear of corn/butter, 1 pickled beet

S - 2 bottles water