Sybul C.
on 1/13/10 7:42 pm - Alma, AR

RNY on 06/18/08

Hi everyone. I didn't get home until 8:30 from work trying to do some catching up. I can tell you what I ate:
B coffee with 1 scoop protein powder and 1 scrambled egg
L Bumble Bee fat free tuna salad and crackers kit
S 4 oz chicken breast grileled
snacks: 2 slices 2% american cheese and 6 saltines, 1 oz beef jerky, 1 jello pudding cup (sf), 1 oz pork rinds. Got in all my water and supplements.

Question: I can't remember the ratio fo protein, fat, and carbs to follow for sure. Can someone help me out?

Thanks,
Sybul