Rowing along, losing some crewmates....what are YOU eating

My meals are so monotonous and almost the same each day. Guess I'm treading water instead of rowing hard enough.

Our scale needs batteries. It wouldn't work for me. Tom got on and it said he weighs 106 lbs. That would have put me in minus digits.

Haven't posted food for a couple days because of having major pouch upset for two days in a row.....plumbing seems to be working ok, sorry, guess it was something bad I ate.....did cause a 2 1/2 lb loss however, not a good way to do it.

PB - green decaf tea
B - w/c oatmeal, ff milk, 1/2 Tb. peanut butter
S - ?
L - roast turkey breast, 2 Tbsp. green beans
S - south beach bar/or an orange w/ some cheese
D - more turkey, salad

Hope it all stays down today.

Hey Pat, sorry you were feeling punky, but glad it's better. Being sick is never the fun way to lose weight, but if you have to be sick, you might as well get some benefit from it....lol

take care!

Annette,
   I'm seeing Dr. Choi at 3:45...still got that scratchy feeling in my throat...right below my nose.  I know its sinus drainage.  I will be begging for an antibiotic shot.  She doesn't want the surgery postponed either.
   I'll call you later tonight.

   Marcy

It doesn't matter what you eat, I just want to see you, that's all!

My scale's batteries just died the other day. I was hoping that after Gary change it I would have found the cause of my weight gain. Alas, no.

Susan,
I'm happy to be on the barge because up until two days ago I was on a train wreck.  It doesn't take much to snap me back to reality - just a wedding to attend in two months.  I have to get off this crap I've been eating lately by then.  So I am back to the basics and relieved that my can do attitude has returned.
B - Lite breakfast sausages 160 cal. for four
L - WW swedish meatballs
S - Dannon light n' fit yogurt
D - chicken and veggies

Vitamins, Calcium with D, water, water water.
Took the towels hanging off the treadmill and got the treadmill all plugged in and ready to go tonight.

Isn't it amazing that so many of us spend hundreds of dollars for a very large laundry depository? I had one once, and found out after getting all of the ironing off of it that it was a recumbant bike!  Who would have thought???


Yes,.....YOU CAN DO!!!

Ok, so I am going to try posting to this thread.

Breakfast:  Thomas' light whole grain w/turkey bacon and light havarti cheese

Snack:  Yogurt

Lunch:  Homemade Italian Wedding Soup

Snack:  Crustless Pizza

Dinner:  Cheesesteak (made with thin sliced piece of steak, onions (cooked in non-stick pan), light provolone cheese on a half of flatout wrap

Snack:  (if I have one) It will be a clementine, definitely will have my International Decaff Coffee (which I make in a 16 oz size to get in the last of my fluids, or put me over the top)

Yay!!!!

I've been buying the wal-mart brand of the pre-cooked bacon. It's very, very thin and only about 27 cals per slice. Great on a mini WW bagel or 1/2 of a grilled 2% cheese sammie

Hugs, Darlin'

Susan

I went back last night and posted what I actually ate yesterday as an edit to my original posting.  I'm not sticking exactly to the plan for the day, but am doing much better than when I just wing it....

Today's plan:

B:  Cottage cheese and fruit, as always
S:  None..late breakfast
L:  some leftover salmon.  maybe a V-8 juice.Tossed salad instead of v-8
S:  If I'm hungry and have a chance at work, a sf/ff yogurt  Ended up with a v-8 on the way to work
D:  We're ordering in pizza.  One generous slice.
S:  If I have to have something., I'll stick with a couple of cheese sticks or a protein bar.  Nope.  Another piece of pizza...

Actually, it wasn't a bad day.  I remember eating an entire half pizza for supper not so many years ago, then eating again before bed. 

Not necessarily sticking to the plan, but making much better choices, now that I'm tracking.

I'll update tonight when I get home.  In red.  It's harder for me to ignore.

Hope the bank error is easily fixable.

Candy