Rowing along, losing some crewmates....what are YOU eating

Stalls usually last 4-5 weeks where you don't have a weight loss or loss of inches. I'd bet if you measure yourself you'll find those numbers going down.

Hang in there!

Good morning Susan.....

I am not so sure how well I will be following this today but this is my eating plan....

B-Boost High Protein Drink
S-banana
L-chili w/cheese
D-turkey and mixed veggies
S- cheese stick and nuts

Have a wonderful day....hugs....connie d

Isn't that why we have an "edit" button???  Lots of days are full of plans that never happen. Such is life...sigh

sf Carnation instant breakfast
b - left over egg bake (ham, hashbrowns, eggs & cheese)
l - cottage cheese
snack - cheese its (just a handful)
dinner - not yet determined, maybe some soup

I am working hard to eliminate sweets - they got incorporated over the holidays, and now I have a taste for them.  Just a bite of something here and there, but it adds up.

Those pesky sweets!  I've discovered Worther's Sugar Free hard caramells. 8 cals each. Just the right amount of something to satisfy me.

Hi Susan, I sank my barge last night!! LOL....well not tooooooo bad but damn, I popped me some popcorn and ate more than my usual bowl...more like 4 bowls. Sigh...oh yeah and I ate 7 little heart shaped candies you know the kind that says stuff on them. My 3 yr. old grandson kept bringing them to me. The last few ones he brougt to me I pretended to eat them and then gave them to the dogs!!

Okay here's my plan today and I'm sticking to it

B: Atkins shake

B2: 2 turkey sausage patties

S: WW yogurt with walnuts

L: Navy bean soup with ham chunks in it
S: apple
S: half banana before work out at gym and the other half on drive home
D: steak and veggies

S: apple

 

Sounds like a good day. Sorry about yesterday, but you're on this barge and it hasn't sunk, so neither have you!

P.S.  Chocolate can kill dogs. A family friend found out the hard. way.

Hello!
Hope you got the banking error resolved by now.

my food for yesterday was....

Start= Protein Powder
Brkfst= Oatmeal
Snack= Apple
Lunch= chicken breast, green beans, bread
Snack= Fiber One cereal w/soy milk, 3 prunes
Snack= Protein powder
Dinner= 1  homemade pita pizza
Snack= about 8-10 almonds and 1 dried date

Later we had a cup of Turkish coffee and an oatmeal cookie.  Should have skipped both!  Don't need Turkish coffee after 8pm and didn't need the cookie! 
BUT, this was a better day than most recent days so I'm not complaining.
Hope today is even better.

Are you feeling better? Sure hope so. Your plan looks good today!  Keep up the good work


Gentle hugs

Hi Susan,
I finally gave in and took a prescription pain killer late this afternoon and it definitely took the edge off the pain.  Thanks for asking!!

I feel much better about my eating plan.....more in control again.  :-)
I'm thinking of going to Weigh****chers on Friday morning to but then I think to myself why pay $40 or $50 a month to learn maintenance when I lost all the weight on my own (without WW).  I don't know maybe I'll go.....it's nice to get of the house and socialize too.

Off to get dinner ready
Thanks again for asking and for the hugs.
Have a good night