Rowing down the river---what are you eating?

Rowing along here, how about you???

Yesterday was a bust. Honestly I think there's a conspiracy against me buying fish. I bought some Mahi Mahi for dinner and it was BAD, threw it away and went out to dinner. So, my fish dinner at home ended up costing me $35. Dang.

So, here's today's plan. Let's see if it works out the way I want it to.

BTW, I bought a Wii fit plus yesterday and wore myself out on it. It is sssoooooooo much fun!

latte

crustless calzone

latte

cottage cheese w/ applesauce

leftover steak and green beans

1/2 PB&J on double fiber bread

ground lamb patty, broccoli and sweetpotato

That's only a little over 1000 cals, so I'll edit to add whatever else I can get in.

Hugs and good rowing to one and all!

Morning Susan, thanks for starting these posts.

Today I am just going to have quick things.  Have leftovers from last night for everyone else and hubby will eat at his parents house.

B- Atkins shake
Lunch  - Cottage Cheese and SF Jello
Dinner -  I think, chili again.  Good day for it.  I don't seem to get tired of it.

Snack - Atkins food bar or an apple.  Not sure yet.

Crystal lite Peach ice tea and water... Have to get my water in.


Mary

Hello, Susan and the gang!

Well my menu also changed a bit from my plans, however, I had good stuff..just not enough. I  have to force myself, even now, to eat enough..Ive been told at the Wharton Clinic so take in 1700 calories a day and will be going there next week on the nineteenth. Im a bit nervous about that since December was a wash-out..with all the holiday festivities, Mother's birthday party, Derek's birthday between Christmas & New Years, moving and packing up Mother, getting her settled in and FINALLY seeing her make such a dramatic improvement which took alot of pressure off me.  I never dared to weigh myself..avoidance at it's best...but since I started this programme of accountability, and all my tests, I know I've lost weight..just dont know if it's enough to satisfy the clinic's goals for me since I was supposed to work it all thru December as well (and blew it).

This is my plan for today:

B   hot chocolate protein drink

S   cheese & multigrain crackers

L   one crab cake (leftover from dinner on Sunday)

S   one banana stuffed w/ peanut butter

D   salad w/ romaine lettuce, shredded carrot, dried cranberries, chicken breast chunks, slivered almonds & sunflower seeds & LIGHT Renee's poppyseed dressing

S   hot chocolate protein drink

ALSO: proper amount of water & supplements

 Nancy B & Rufus

Hi Susan and I'm rowing right beside you my friend.

2 cups of reg leaded coffee
B: one egg over easy with shredded cheese and salsa, 2 sausage links

S: Atkins shake

S: apple

L: On the go, gotta pick up my boss and manager to the airport, probably chili

S: Twisted Protein bar
S: banana after workout at gym
D: don't know yet, probably hamburger patty, 1 slice Brownberry double protein bread

All my water and vits

I'm trying to plan and stick to it.  I forgot that's not my strong point.  So here goes:

B:  Cottage cheese and fruit (always...I love it!)
S:  Nothing..eating breakfast late
L:  Grilled cheese sandwich on 12 grain bread
S:  ff/sf yogurt  skipped the yogurt.  I admit to a few potato chips....
D:  salmon and a tossed salad with chick peas, a little cheese and ff rasp  
 viniagrette dressing (I also hate the balsalmic vinegar stuff...)
S:  Protein Bar
S:  low fat cheese sticks  1/4 cup of trail mix instead, after work at midnight.  Not a good idea...

Not so good on the vitamins, calcium and water today....
Hopefully, nothing else.  The grazing when I get home from work is a killer!

Still better than I usually do.  A work in progress, that's me....

Candy

Susan - I hope you tell the butcher about the Mahi Mahi - they'll replace it or refund the money.  I had to do that for some oysters recently, and the butcher did not bat an eye! 

I am NOT good at planning ahead, so I am posting toward the end of the day.  

Breakfast - Only coffee.  Just ran out of time.  Bad, I know.

Lunch - I had to attend a working lunch meeting.  I had the insides of a roasted chicken and swiss cheese sandwich, with tomato, lettuce and dill pickle.  No bread.  I also ate a cookie.

Dinner - not sure.  Probably some type of protein and  a salad

Snack - this yummy pear that I have on my desk.

 

 

Hey Evelyn,

I bought the fish at Target (a superstore), and threw out the package with the fish. Oh well. If I had the bag I would have taken it back.
6:00 a.m. isn't really my idea of a good time to think about an evening snack, but since doing it for the last week or so, I find that I have stayed more on track.

That pear wouldn't happen to be from Harry & David, would it?