Inner talk...I am trying this and it is helping me.
This is a CC that I turn on as I go to sleep. It sounds like nothing but the surf rushing in and out, but underneath it is life affirming talk to help give me "Freedom from Alcohol"...even though I only drink wine. I do think it is helping. There are many CD's from this company [and it was referred to me by my doctor] They have one that is about sugar....many that are about Health and
Wellness...most anything you have a problem with....It might sound expensive....but I really think it is worth it....I was doing really good listening to it before and during the holidays....but when I stopped I got back to my old habits.
This is an excerpt:
InnerTalk® programs may appear to work like magic, but they're based on new scientific discoveries about how we learn and process information - and how this affects our everyday life.
InnerTalk® programs tap into our natural human ability to absorb information even when we're not thinking about it. On the surface, the programs sound like any other easy-listening music or nature programs you may have heard... but there is a powerful difference. Carefully blended in the background are dynamic affirmations such as 'I feel good,' 'I am successful,' etc., that make long-lasting, positive impressions.
Just wanted to share with you just because I love you. Check it out.
Love, Marti
ps Check out these Testimonials so you can see it is not just me.xxoo
http://www.innertalk.com/testimonials1.html
"Be kinder than necessary, for everyone is fighting some kind of battle"
While I sleep it repeats quietly, over and over...
.... "you are not hung like a hamster... you are not hung like a hamster... you are not hung like a hamster..."
I sleep well, but haven't noticed any other changes other than I poop little Jujubes all over the carpet...
"Be kinder than necessary, for everyone is fighting some kind of battle"
