What are we eating Thursday

Hi Marti,
I applaud your honesty.   It's certainly not easy, is it?  For me its carbs & for you the wine.   I remeber we talked about this before, but the demons just don't go away.    I know the told us wls was not a magic solution, yet somehow I think I had hoped that it would be.    I am going to try to stay in touch with OH & hopefully I can be as honest as you.   BTW, this morning I weighed 170#.  If you remember, my once 5'4-1/2" is now closer to 5'2", so that's a lot!    I think I'll try to be as honest as you & hopefully my friends here will hold me accountable.
HUGS,
Jan

Hi Honey.....so nice to see your sweet face.....we all have our demons don't we....I am just hoping to  get something to work....and I do know I can't fool my self....so why should I try to fool you guys that I love.....let's just keep on the boat with Susan and see what we can all work out.
Love, Marti....
I still can't get over how you can knit.....wow. xxoo

2 cups of coffee to wake me up in the AM
B: yogurt with almonds
S: piece of cheese and apple
S: V-8 juice
L: turkey sandwich wrap with tomato's, carrots, cheese, mustard
S: Twisted Protein bar-the peanut butter one...yummy!

Then it's off to the gym after work, another spin class. Drinking 24 oz. of water during workout.
After work out: apple
D: hamburger patty and green beans

Maybe some popcorn for a snack later on or another V-8

 

 

 

 

I looked at the Twisted Protein Bar site and OMG those look good!  Do you have to buy them online?

No I buy mine at Sam's Club. They are the best Protein Bars I have found. You get crunch with them because they put 2 cute little pretzels on top. The box has a variety selection of Peanut Butter, Chocolate and Vanilla. I love all 3.

 

thanks, Deb.  I'll check it out the next time I'm @ sam's