What are you eating? Welcome to the boat/barge!

ROW, ROW, ROW YOUR BOAT

Good morning one and all,

There so many people in the same boat with me, I've rented a barge. Did not purchase said barge because we won't need it too long, now will we??  Yesterday was a good food day, hit right at my target calories, got in almost 100 oz of fluids and all my supplements.

Here's the plan so far. Will probably need to edit as I go today. Hope you all have a good one!

latte--1% milk, SF

bkfst-- turkey sausage burrito w/ eggbeaters and WW tortilla

snack-- orange and some string cheese

latte---FF, SF

lunch--1/2 c chili, 3 wheat crackers

snack--cottage cheese w/ SF applesauce

dinner--red beans and rice----yummoooo

snack--- homemade applesauce with Cool Whip Free

will edit to adjust and post calories and such.

cals: 1259  fat:  45  carbs: 156  pro:86

Haven't been on here in a couple days -- major junk going on in my life as some of you facebook friends know....anyway thanks for starting up this thread again Susan....it's a good way to keep honest.

green decaf tea with sweetner

B - W/C oatmeal with skim milk
      and 1/2 T chunky peanut butter
      and added cinnamon.

S - South Beach bar

L - homemade potato soup with ham
     1/2 orange

D - Salad with chicken strips
       kiwi

S - 1/2 orange and 1 oz. cheese

Now stick to it!

Nice to see you Pat, hope things start working in your favor soon.

Yes, writing it down seems to help keep us honest and on track.

Don't you just love peanut butter in your oatmeal?

Hi Susan and Pat and those that follow.

I don't know what I am eating today.  My stomach is upset for some reason.  My son had the intestinal flu last night and I hope I am not getting it.   I will try and get my liquids in and my protein shakes.  If I can stomach it a protein bar.

Mary

Oh gosh, sure hope you aren't getting sick. The stomach bug can't be pleasnt when you don't really have a stomach!

B: one slice homemade bread with peanut butter (toasted)
3 cups of coffee (gotta wake up!)
S: Atkins shake
L: roast beef and veggies
S: V-8 juice
S: beef jerky if needed
S: apple
S: apple after wrok out
(during work out 24 oz of water)

D: don't know yet, whatever hubby has made probably hamburger with out the bun

 

 

MMMMM, homemade bread. I used to make about 3 loaves a week, back in the day, not in a bread machine either. Now, the most I will do is make beer bread when I get a big pot of chili or soup going. One loaf is just enough, but the temptation is still tough.

Susan - you sing, I'll help row.

Last night Tom made the SF pudding. Oh dear, it was so lumpy. How the heck he did that, I'll never know.

B - a few bites of cottage cheese & berries. No way to get more in so I'll save it for lunch.
L -the rest of my breakfast
S - apple & peanut butter
D - good question - left over pork & green beans ?

My menu seldom varies but that works for me. My taste bud often revolt so the tried and true keep them happy.

Kisses
Annette

Me singing would be an instant diet plan.....you all would be sick!

Lumpy pudding?  Really? Not sure how that can happen, but he was nice to at least try.

I'm freezing. The wind chill could be -20 tomorrow. I've never ever experienced 0, and it's still in the 20's now. What's a girl to do?

I've got to hang onto the barge, as I can't swim.  Yesterday was not a good food day.

Today's plan:

B:  12 grain bagel with butter (I know, I know!!!!  I'm trying....)
       coffee with fat free 1/2 & 1/2

S:   ff/sf yogurt

L:   Homemade chili, lotsa beans and beef

S:   low fat cheese sticks

D:   Homemade soup, wild rice/squash/sausage

I know I have to get away  from the fattier meats, need more chicken and fish.  Right now I'm trying to de-carb a bit, and drink more water and less coffee.    One thing at a time....  Or is that three....?