What Are We Eating-Saturday?

Nancy B
on 12/4/09 2:34 pm - Niagara-on-the-Lake, Canada

I had a quiet day Friday..actually stayed at home, sorting things and packing huge clear plastic bags...some for charity...some to take to Mom...going thu more of her patterns.

I did alot of hand wash today too, filled my meds compact for the week, ordered renewal on some prescriptions, washed both bathrooms down, checked on Mother, returned phone calls, made broth from a frozen turkey carcass and bathed, blow-dried, fluffed and litter-trained a little grey tiger kitten who is going to a good loving new inside home.  :}

This is Saturday's plan:

B    Matrix hot chocolate protein drink

S    banana stuffed with LF peanut butter

L    LF cottage cheese w/unsweetened crushed pineapple

S    2 hard-boiled eggs mashed in LF mayo w/ chopped green onions spread on some multigrain crackers 

D    home made beef/vegetable & barley soup

S     FF yogurt

PLUS

SUPPLEMENTS:

multiple vitamin

iron

magnesium

VB1, B6, B12

Vitamin A

vitamin C

vitamin D

vitamin E

Omega oils

calcium citrate

1 fluid pill with potassium

Nancy B & Rufus

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MaryMargaretG
on 12/4/09 8:31 pm - Medina, OH
Hi Nancy,

Wish I had some of that soup!  Sounds great.  I am going to try and get more fluids in today because I have a bad cold. 

B- Protein drink
L- Protein drink
D- chicken and green beans, maybe a small salad.  Not sure.


Mary
Mary

I am on my way.  What a ride it has been.

http://www.obesityhelp.com/group/Sharing


 
Connie D.
on 12/4/09 10:30 pm
Good morning Nancy and Rufus......

B-scrambled eggs w/cheese, peppers, mushrooms and onion

L-salad w/ veggies and chicken breast

D-????

Hugs.......connie d
MillieJ
on 12/5/09 12:17 am
 Just finished my usual breakfast

Oatmeal....

apple for snack with PB

Lunch will be the usual chili

snack will be fruit maybe some popcorn

dinner is BBQ ribs

Hopefully I'll get my liquids in too

Millie
Deedles
on 12/5/09 1:22 am, edited 12/5/09 8:32 am - Highlands, TX
I'm finished my Fage/white choclate yogurt with cherry pie filling topping, topped with a spoonfull of Kashi Go Lean...this is becoming my favorite easy to fix breakfast. Lunch will be Taco Soup and not sure about supper but maybe more soup.

edit.....lunch was a disaster! We got away from home and I thought a chili dog sounded good. I ordered a chili dog at James Coney Island, planning to do away with the bun and just have a bit of weenie and some chili. I think my brain had a juicy turkey weeny in mind but what I got was a rubbery mess. 2 small bites sat like a rock! 3 small bites was chili and I was done. So I brought home chili for this week.

For supper I had half a chicken enchilada in a corn tortilla, 4 shrimp and a Tbl of Wholly Guacamole.

So all in all it turned out to be a good food day after all. But I do need to get in the habit of keeping some sort of protein in the car.

Dee ..... ><((((º>`·.¸¸.·´¯`·.¸¸><((((º>`·.¸¸.·´¯`·.¸¸><((((º>
My new G.O.A.L. ~~~~ Get Out And Live!


Includes 61lbs lost before surgery


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