What are we eating-TUESDAY?

Nancy B
on 11/16/09 2:34 pm - Niagara-on-the-Lake, Canada

Hello, everyone!

I had a productive Monday…house cleaning…..well okay..I did SOME..made a really nice meatloaf, garlic whipped potatoes, baby carrots & mini ears of corn w/snow peas & salad for dinner. Visited Mother….gave her the weekly pill she takes, wrote her a cheque to get her hair cut & permed and her foot care done, washed dishes, cleaned her bathroom, took away the food trays. Then I headed to my Mind for Success group meeting aka LifePath 1.

Tuesday, today, I have vacuuming to do then I have to be in Brampton for a 6 pm BPW dinner meeting. That’s a good 90 drive at the best of times and at night…..I do hate driving in unfamiliar places at night….thank goodness for GPS!

This is my TUESDAY menu plan:

B Matrix hot chocolate protein drink made with low fat skim milk for extra protein

S hard cooked eggs (2) mashed with low fat mayo on multigrain crackers

L home made high protein, high fibre beef, vegetable & barley soup

S banana stuffed with low fat peanut butter

D likely some kind of roast chicken or seafood dinner at the meeting

S none unless I wasn’t able to get in enough protein

SUPPLEMENTS:

multiple vitamin

iron

magnesium

VB1, B6, B12

Vitamin A

vitamin C

vitamin D

vitamin E

Omega oils

calcium citrate

1 fluid pill with potassium

Nancy B & Rufus

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susandoeshair
on 11/17/09 12:01 am - Alexander, AR
Hi Nancy,


Still doing okay with trying to get in my 1400 cals. Almost made it yesterday, but not quite.

Here's Monday:

Bkfst burrito
latte
benefit bar
tuna/pasta salad
almonds/1 pc beef jerky
pot roast w/ mashed taters, broccoli
latte
protein drink
cottage/applesauce

Cals:  1384  fat 44  carb: 135  pro 116

Susan

 

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