What are we eating SATURDAY?
Hello, everybody!
Here it is Saturday already! I did some baking…..I made a double batch of Dutch honey cake…it’s like a quick bread…filled with cinnamon, cloves, allspice, ginger, walnuts, raisins and natural honey from my neighbours next door. Mom used to make it often so since I am going to visit her today, I will take her a loaf of it…she will enjoy that with her tea.
I will take some reading material to her, the honey cake, help her fill out her menus for the week, clean her room, wash her dishes and if it’s nice out, I will take her for a wheelchair ride outside to get some fresh air.
From there, I have some errands to do, including getting a funny birthday card for my BIL …they are having family over for coffee on Sunday morning…those parties always last til about supper time. I will take some of the honey cake there as well.
This is my menu for Saturday:
B Matrix hot chocolate protein drink made with low fat skim milk for extra protein (33 grams of protein)
S 2 hard-boiled eggs w/ LF mayo on multigrain crackers (12 grams protein)
L low fat cottage cheese with unsweetened crushed pineapple (34 grams protein)
S banana stuffed with peanut butter (6 grams protein)
D barbequed chicken thigh, spinach salad & carrots (around 23 grams of protein)
S homemade chicken soup (unknown)
SUPPLEMENTS:
multiple vitamin
iron
magnesium
VB1, B6, B12
Vitamin A
vitamin C
vitamin D
vitamin E
Omega oils
calcium citrate
1 fluid pill with potassium
Nancy B Rufus
I don't have a menu planned out for today. All I know is that it will have a banana and cottage cheese in there somewhere..lol
I take a lot of suppliments too, however I don't take vitamin B6. I think it is in my multivitamin though. I don't take the omega either. With all the other medications I take it is hard to get my vitamins in. I have to try and space them. It seems I am taking pills from morning to night. How about you?
Well I wish I could taste your cake. It sounds delicious..:)
Mary G
I am on my way. What a ride it has been.
http://www.obesityhelp.com/group/Sharing
