What are we eating- FRIDAY???
Hello, everybody!
I’m actually staying home today, Friday the thirteenth. I intend to do a lot of catch-up reading and kitchen cleaning. Then artwork and also try to figure out how to centre my mandalas on a page…I’ve forgotten how I did that..sheesh! Pass the B1’s please!
This is today’s menu for me:
B Matrix hot chocolate protein drink made with low fat skim milk powder for extra protein
S banana sliced lengthways, topped w/ low fat peanut butter, sprinkled w/ raisins and the halves put together again then sliced into bite-sized pieces
L LF cottage cheese w/ unsweetened crushed pineapple
S cheddar cheese and LF multigrain crackers
D chicken breast stuffed w/ minced broccoli, chopped almonds, celery & onion and shredded taco cheeses & peppercorns
S celery pieces stuffed w/ cream cheese & rolled in sunflower seeds
SUPPLEMENTS:
multiple vitamin
iron
magnesium
VB1, B6, B12
Vitamin A
vitamin C
vitamin D
vitamin E
Omega oils
calcium citrate
1 fluid pill with potassium
Nancy B & Rufus
Today is day 5 of my pouch test so here it is....
B-Chicken breast
L-steak
D-chicken or steak
I sure am missing my vegetables!!
I am feeling better so I think this is really working...NO carbs for the week...hope I can continue to avoid those darn things!!
Hugs....connie d
Snack - Clear Isopure (Mango Peach) with 1/2 c. apple juic
L - 1/2 c chili w/cheese
Snack - string cheese
D - mini groundturkey/italian sausage meatballs w/marinara sauce
I'm eating food!
"Do not let what you cannot do interfere with what you CAN do." John Wooden
I'm down 120 pounds - thanks to RNY! Working on the next 25. Then I'll tackle more...
Well this is Day 5 of my Purification diet......I am still sluggish....must have a ton of toxins in me.
I worked out in the this morning....my girlfriend called me at 6:15 am and said "Get your butt out of bed.....I know you want to go workout with me"....I said" no, you are so wrong about that...but I will.....She said "Good, I am on my way there right now.....so I rolled out of bed and put on my swim suit and some clothes and went to meet her at the pool. I did feel better afterwards.
I will weigh myself on Monday, once a week.....anxious to see if I have lost anything.
Got all my supplements laid out and I am taking them.....oooohh I hate taking pills.
take care, Love,
Marti
"Be kinder than necessary, for everyone is fighting some kind of battle"
