What are you eating- TUESDAY?
Good morning, everyone!
Monday evening’s LifePath group went very well…..a lot of confirmations and questions answered. I’d stopped in on the way there to see Mom and to give her the weekly pill that I keep so she doesn’t get it mixed up with the daily pills she takes. For some reason, she was sure that this pill was to be taken MONTHY, not weekly…oh my! Well, I convinced her that she could take it, sat and chatted a while, made her a cup of tea, washed her dishes, and said our goodbyes , taking her empty meal containers away since the staff doesn’t seem to bother.
I have a 9 am dental appointment this morning….oh joy! Quite truthfully, I’d rather have a PAP test ANYDAY than a dental appointment so you KNOW how bad THAT is for me…ick! I do dread needles in my mouth. I’m getting a crown and mini-bridge to replace the only tooth I’ve ever lost (except wisdom teeth). They want a $1600.00 down payment first…shee****hat hurts..literally!
From the dentist, I go to the Health Building to apply for Mother’s new HEALTH CARD…...this will be fun..downtown, tight parking, long lineups and me with an aching mouth. Sorority tonight too. The theme is APRONS!
This is Tuesday Meal Plan so far:
B Matrix hot chocolate protein drink made with low fat milk powder
S may not get a snack today due to being out and dental work
L homemade beef, vegetable & barley soup when I get home
S banana
D if my mouth is sore, I will have more homemade soup
S LF cottage cheese w/ unsweetened crushed pineapple
SUPPLEMENTS:
multiple vitamin
iron
magnesium
VB1, B6, B12
Vitamin A
vitamin C
vitamin D
vitamin E
Omega oils
calcium citrate
1 fluid pill with potassium
Nancy B & Rufus
Food plan while regaining strength..is high high protein...
breakfast::::1 cup of coffee with protein powded mixed into this...30
snack::::::::3 protein balls,.............................................................15
lunch........frozen strawberry protein smoothie........................30
snack,,,,,,,,nothing,
supper.........another frozen strawberry smoothie,,,,,,,,,,,,,,,,,,30,
this gives me a good amount of protein and hopefully will boost my butt for more weight loss. and helps the bones and skin heal faster.....i am really anxious to get to walking now that i will have 2 new knees. wow...hopefully this will eliminate the pain from walking .
http://community.webshots.com/user/mimicook?vhost=community
GOD BLESS YOU TODAY
JAN COOK
I've realized that I do so much better asking for forgiveness than permission, so instead of posting my plan for the day today, I'm waiting until tomorrow to post what I ate. Works better for me with my hectic schedule.
See ya tomorrow!
Susan
breakfast 1/3 cup cottage cheese
snack - isopure protein mixed with apple juice (1/2 cup) & ice
lunch - ground turkey chili w/black beans
snack - 1/4 c cottage cheese
dinner - curry chicken stew Or ground turkey meatballs w/marinara
"Do not let what you cannot do interfere with what you CAN do." John Wooden
I'm down 120 pounds - thanks to RNY! Working on the next 25. Then I'll tackle more...
I have not heard of the Potato Noodle Soup. Will you send me the recipe? I love regular potato soup with cheese.
Thanks,
JOY
* Our family is a circle of love and strength. With every birth and every union, the circle grows. Every joy shared adds more love. Every obstacle faced together makes the circle stronger. The love of a family is life's greatest blessing.
I have reached my goal!
There really is no recipe. I just take a potato and boil the hell out of it, sma**** in the potato water but leave some chunks, add some salt, pepper, butter, and add egg noodles like my granny used to make.... that's flour and egg rolled out and cut into noodles and put in with the potatoes, potato water, salt, pepper, butter, and then when the noodles are done and chewy, I add a little milk. Was raised on it.
Janet
JOY
* Our family is a circle of love and strength. With every birth and every union, the circle grows. Every joy shared adds more love. Every obstacle faced together makes the circle stronger. The love of a family is life's greatest blessing.
I have reached my goal!
S: Fresh fruit, melon, grapes
L: Maybe cottage cheese, Roma tomato on flat bread
S:
D:
S:
It's early here in California. And cold. Got out flannel pj's and socks last night. Good news is that these pj's WERE too small to wear and now they fit.
