What kind of Ice cream maker?
http://theworldaccordingtoeggface.blogspot.com/
has a lot of protein ice cream recipes. I have never tried them because I don't have an ice cream maker. But someday ... because regular ice cream no longer agrees with me.
Gonna pop in here with my 2 cents worth.....
I bought the basic Cuisinart ice cream maker online --- got it for $49.95.
Here's my simple protein ice cream recipe:
2 1/2 cups skim milk
1 - 3oz. box sugar free pudding (any flavor you like)
2 scoops of whey protein (I use Body Fortress from WalMart)
Beat for 2 minutes with an electric mixer and pour into the "frozen" center of the ice cream maker -- usually soft set in 25 minutes.
Sometimes I add 1/2 cup fat free half and half for a creamier blend.
This will get really hard in the freezer, but I just "nuke" it for 30 seconds or so and it softens up nicely.
Pat r.
I bought the basic Cuisinart ice cream maker online --- got it for $49.95.
Here's my simple protein ice cream recipe:
2 1/2 cups skim milk
1 - 3oz. box sugar free pudding (any flavor you like)
2 scoops of whey protein (I use Body Fortress from WalMart)
Beat for 2 minutes with an electric mixer and pour into the "frozen" center of the ice cream maker -- usually soft set in 25 minutes.
Sometimes I add 1/2 cup fat free half and half for a creamier blend.
This will get really hard in the freezer, but I just "nuke" it for 30 seconds or so and it softens up nicely.
Pat r.
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