What are you eating and what's eating you? -MONDAY!

Yup!  It’s BACK!   MONDAY already!!

B      Matrix hot chocolate protein drink made with skim milk (low fat) milk powder to add protein

S      LF cottage cheese with unsweetened crushed pineapple

L      3 slices of rosemary ham spread with light cream cheese and almond slices sprinkled on top of that and rolled

S      peach

D      chicken thigh and spinach

S     sharp cheddar cheese and half of an apple (whole apples are too much for Rufus)

Nancy B & Rufus

Monday?  Already?  Did we have a weekend?  I don't remember one... lol   sigh,

Actually, this week should be an interesting one and I'm anxious to get it over with.

Food was a pain in the arse this weekend.  Sat my bloodsugars flucuated all day.  Then Sun. I was down with stomach pains with every joint in my body aching.  I looked up Swine Flu, regular flu, etc. to see if I had any of that.  Nope, I'm ok there for the time being. 

B oatmeal 2 bacon
S fruit chees
L chili
S fruit peanut butter
D ?  protein veggies
S protein ?

Make your day a fun one.....

Millie

Good morning Nancy and OFF friends,

Hope you all have a great Monday!

Breakfast:  Cream of Wheat

Lunch:  Protein shake

Dinner:  Not sure yet, something high in protein

Good morning Nancy and Rufus......

Protein Drinks for me today......not sure of anything else.

Hugs....connie d

Went way over my caloric limit yesterday....did great on protein tho'.

B - wt. control oatmeal W/ 3/4 cup FF milk
S - carbmaster yogurt

L - Chicken veg soup, homemade with lots of veggies
     1/2 cup cottage cheese/jello
     5 multigrain crackers

S - protein bar
D - grilled chicken breast, salad with
      romaine, cauliflower, fresh tomato, and FF dressing
S - 1/2 apple w/PB1

Have a great day!
Pat R.

   

Let's see.....I'll be on the go a lot today, so it's kind of up in the air.

Bkfst:  bkfst burrito

That's all for now....lol

I will make another tray of turkey and roast beef roll ups. They're great to take to work for snacks. Also, yet another big batch of applesauce. I'm getting tired of peeling apples, so I might try to find one of those nifty hand cranked ones while I'm out today.

Dinner might be grilled chicken or a flat iron steak. Better decide while I'm in the shower so I can take whatever out of the freezer.

Everyone have a happy, healthy day!

Susan,

Ohhhh,  I can't tell you how much I love my apple peeler.  It is so nifty.... we love applesauce here. And of course apple pie... SF FF   baked with splenda & spices.

If you can find a peeler... get one... they are wonderful.

Millie

Hey Millie,

I guess I'll have to break down and buy one off the internet. I haven't been able to find one here, but I haven't looked in the places I can't afford, like Williams Sonoma and such.

The pot of applesauce is cooling....hmmmmmmm  warm, with Cool Whip Free....

B: low fat yogurt
Drinking Pumpkin coffee...yummmy!
S: beef jerky
S: banana
L: at the mercy of the hospital cafe...probably navy bean soup
S: apple
S: protien Twisted bar
D: steak and veggies
S: WW fudge bar

I have seen this post daily and have wanted to add my 2 cents.
I have trouble staying with my plan so maybe if I post I will be motivated to stick to it.
I had B-coffee
          L-healthy choice turkey madalions
          S-pumpkin pie pudding (PP filling cooked like a custard, made with 1/2 Spenda and !/2 sugar and evaporated skim milk.
          Hamburger with tomato (no bun)
          S-cottage cheese.
Have a good day