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Movin' and grovin'

RoseyNo
on 4/23/09 2:57 am

RNY on 08/19/09

Hey there,

I walked 31 vigorous minutes on the treadmill to some great music. Have you had your exercise today?

D

Elaine R.
on 4/23/09 3:49 am - Dearborn Heights, MI

RNY on 11/18/08

Way to go, Rosey!!!! (pant::::pant:::wiping brow)

I'm about to head out the door for my walk. . . . Running

elaine

All you need is the plan, the road map, and the courage to press
on to your destination.

RoseyNo
on 4/23/09 5:01 am

RNY on 08/19/09

Elaine,

Go Elaine! I hope you enjoy your walk. YAY for us! LOL

Debbie

mystic
on 4/23/09 8:12 am - manchester, NJ

RNY on 07/26/06

debbie that is wonderful

good for you

im hoping i can start walking again soon or maybe even the treadmill.

i miss that so much

be safe and well, jacki

Eileen Briesch
on 4/23/09 8:21 am - Evansville, IN

RNY on 06/29/04

Well, I walked for an hour and a half through the grocery store (Meijer), and if you've ever been in a Meijer store, you know how much walking that is. And on my surgically repaired knee, this is the first major walking I've done.

I was sore when I got home, but now I feel OK. I iced afterward, no drugs ... so yey for me!

Eileen Briesch

lap rny 6-29-04

[email protected]

RoseyNo
on 4/23/09 9:30 am

RNY on 08/19/09

Yay, pretty successful aren't we? LOL - Elaine, hope your knee feels better soon.

Woo hoo - maybe we can all walk again tomorrow? That's my goal.

D

SenidM
on 4/23/09 9:33 am - Williston, ND

RNY on 11/19/08

Hi Movin' and Groovin' Rosey: Congrats on the walk. I've been walking too. Outdooors, 60 minutes twice a day.... then the darned weather turned so windy and cold (gusts up to 35-40 mph) so that detered me somewhat. I hate the treadmill and got rid of mine. I can go walk indoors at our local college gym when there is inclement weather. Just 6 months ago I didn't last 3 minutes on a treadmill for my stress test and here I am walking my BUTT off 2 hours a day. And LOVING IT!!! And it is all due to losing 84 pounds in 5 months with my lap RNY. YIPPITY DOO DAH !! Keep up the good work girl.

Sandy

cutepuppy
on 4/23/09 11:19 am - Manhattan Beach, CA

VSG on 07/02/09

OUCH!!! NO....taking the dogs for a walk now. They appreciate your reminder lol....Blessings to you.

Walking with you on this journey, Mary
"For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future."

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