Did You Move To Lose Today? 67 Days Before Summer!
Hey Everyone 
It's another cold, rainy day here today. It's hard to get motivated when the weather is like this...But we know we have to MOVE TO LOSE
I am hitting the cardio hard with a rotation set. I am going to set up 3 or 4 different exercises for abs and 8-10 reps and 4 sets without stopping. I never did this before working out with my son and he was telling me this was a great way to get your cadio in.
Well I was like no, you have to run/jump/walk or something like that to get a good cardio in. Well....I was wrong
This is a really GREAT way to get your cardio in. You can do this at home as well...
So my friends, Did You Move To Lose and or Maintain Today? Come on, we have 67 days before Summer
Take care,
Kathy
It's another cold, rainy day here today. It's hard to get motivated when the weather is like this...But we know we have to MOVE TO LOSE
I am hitting the cardio hard with a rotation set. I am going to set up 3 or 4 different exercises for abs and 8-10 reps and 4 sets without stopping. I never did this before working out with my son and he was telling me this was a great way to get your cadio in.
Well I was like no, you have to run/jump/walk or something like that to get a good cardio in. Well....I was wrong
This is a really GREAT way to get your cardio in. You can do this at home as well...
So my friends, Did You Move To Lose and or Maintain Today? Come on, we have 67 days before Summer
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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