What we are eating,and what's eating us. Thursday.

Linda S.
on 4/8/09 5:16 pm - PHOENIX, AZ

We are crossing the finishing line,the weekend is near. How many feel our abstinance is a battlefield. How many feel it becomes easier as, time goes by....
I think it gets easier,perhaps I am blessed,perhaps I was so tired of being who I was...
B- Bacon and scrambled egg L- Chicken Teriyaki D- Chili with Cheese.
May your day be merry...

WHAT WE FEAR,WE CREATE.

shoutjoy
on 4/8/09 8:46 pm - Culpeper, VA

Hi,

I don't abstain. I just use portion control. I abstained throughout my diet life and found myself getting angry and thinking, this is NOT normal. So, I don't do that anymore. That's just me I guess.

Clueless about weight loss and weight loss surgery of any kind.

Linda S.
on 4/9/09 4:45 am - PHOENIX, AZ

RNY on 11/09/06

Excellent perception,thanks.

WHAT WE FEAR,WE CREATE.

Brenda R.
on 4/8/09 10:17 pm - Portage, IN

RNY on 10/08/07

Good morning to you, Linda. I am so glad that today is Thursday and the week end is getting nearer and nearer. Even if it is going to be a busy week end. It is still the week end none the less.

Today is busy but I need to find the time to fix dinner. I didn't have time for that yesterday and I went to bed later than normal and got hungry once I was in bed. Oh brother, I just closed my eyes and went to sleep. ha ha I guess you have to do what you have to do.

B: sf oatmeal with sunflower kernels
S: slim fast low carb shake
L: chicken enchilada bake
D: pork chop and steamed veggies
S: I don't think there will be one

Have a wonderful day today and know that I am sending love and hugs to you dear friend and sister. I am keeping you and yours in my prayers. Keep that special and beautiful smile on your lovely face today....it helps so many people. More than you know....and it helps you too.

It's not what you gather, but what you scatter
that tells what kind of life you have lived.

Linda S.
on 4/9/09 4:57 am - PHOENIX, AZ

RNY on 11/09/06

Hello sister Brenda,I am so impressed you were able to go to sleep hungry,I have not mastered that...smile.
You are a hard working woman for sure.
The menu today sounds lucious.
God bless you,and please pray extra hard for me today,I need it.

WHAT WE FEAR,WE CREATE.

Connie D.
on 4/8/09 10:27 pm

RNY on 08/29/07

Linda....good morning my dear friend!!!

I am so glad the weekend is near.....this has been a tough week!!

B-yogurt w/ kashi and string cheese
L-meatloaf and fresh green beans
D-roast and baby carrots
Snacks....fruit or SF pudding

Love you...hugs...Boo...to you!!

Linda S.
on 4/9/09 4:59 am - PHOENIX, AZ

RNY on 11/09/06

Hello sweet Boo,you sound better,like you have some relief from that nasty cold.
Love you much.

WHAT WE FEAR,WE CREATE.

annette R.
on 4/9/09 12:38 am - ithaca, NY

RNY on 10/31/06

Good question Linda. On most days this new life style is easy and I don't give it a second thought. I know that stress and lack of sleep will open the door to the old demons.

Kisses
Annette

Annette

Linda S.
on 4/9/09 5:28 am - PHOENIX, AZ

RNY on 11/09/06

Hiya sis soooo true! The HALT program always has to be remembered H-hungry A-angry L-lonely T-tired.
huge HUGS!

WHAT WE FEAR,WE CREATE.

Jean M.
on 4/9/09 12:53 am

Revision on 08/16/12

Linda,

I don't know - my abstinence comes and goes. It's certainly easier now than it was pre-op, but unfortunately I lose my grip from time to time.

B: coffee protein shake
S: iced skinny latte
L: tofu in peanut sauce
S: smoked turkey & muenster cheese wrapped around an avocado slice
D: salmon veggy cakes, asparagus, maybe a taste of bulgur salad
S: SF pudding

Jean

Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com

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What we are eating,and what's eating us. Thursday.