Did You Move To Lose Today? 73 Days before Summer!

Hey Everyone 

I can't believe how fast this week is going by....it's been so busy and finding time to exercise has been a challenge.  If I feel I can't get a "formal" workout I at least make sure I take time out to walk and or get away from the stress.  Even if it's going to the store and walking around.

Rocky and I are going to hit the sidewalk today for a walk and also doing some Leg work....

Lunges
Squats
Leg Press
Leg Curl
Calf Raises

So my friends, Did You Move To Lose and or Maintain Today?  Come on in and be accoutable for your exercise, inspire others and share

Take care,
Kathy 

Nope, Haven't gone for a walk in about 2 wks. Maybe I will get out of the house today. It will probably change the mood of late, as well. I was walking 3 times a week
& just got lazy. You might just have woke up this body & mind today.
Thanks

Got in my 30 minutes on the treadmill this morning, 4th day in a row!

Jeane