Did You Move To Lose Today? Jammin Friday!

Hey Everyone 

Making it fun is the key to staying on track with exercise    So I challenge you to put on some music before this Friday is over and dance, dance, dance    Cleaning house?  Put on some tunes and dance while cleaning.  Kids just got home?  Put on some tunes and all of you dance around the family room...have fun, laugh...  When your loved one gets home from work, put on some Jazz and dance...

Today I am cleaning house and putting on some tunes while doing so.  Then I am doing 3 miles on the treadmill during lunch...

So my friends, are you going to Move To Lose and or Maintain Today?    Let's call this our Jammin Friday 

Take care,
Kathy

Hi, Kathy,

I found a way at work twice for 15 minutes and then took some 1 liter saline bottles for my arm exercises for 10 minutes.  Just got inside after spending an hour and half in the flowerbeds.  I am moving and separating some of my daylilies and hostas.  That is a workout for sure.

Gotta get in the bed... worked last night.

Shelia

Hi Shelia,

I love working in the garden    We have a few weeks before we can do that here....sleep well and have a great weekend

Take care,
Kathy

Got in the 30 miinutes on the treadmill--3rd day in a row!

Jeane

Hi Kathy,
I did spin class this morning at 0545. Whew!!!

Going to teach line dancing tomorrow one hour b/4 our bariatric support group. Gonna get em' up and dancing! Woot!!