Kathy S. and all my OFF friends, I'm moving and grooving this morning

Good morning everyone,

I don't yet see Kathy S.'s post but thought I would report in response to her usual daily post to say I just moved and grooved on the treadmill to:  Love Shack, Electric Slide, Lady Marmalade, Will You Still Love Me (oldie but goodie from the Shirelles) Bon Jovi, and many more while I vigorously walked for 31 minutes - WOO HOO! 

I hope this post finds everyone happy, healthy, and enjoying life.  I'm going to attempt to eat healthy for the rest of the day and here on in with the hope of trying to melt the lard I gained over this past 6-8 months.  My surgical consult is May 26th, so time is rapidly approaching and now I'm going into the second month of weight loss center meetings/nutrition classes.

I hope everyone has a wonderful Thursday.

Blessings,

D

Hello....sounds like someone is having a good day!!

Way to go on the treadmill....great choice in music too!

Hugs.....connie d

Connie d

Hey there girlfriend, how are ya?  LOL 

I wish I felt this good every single day.  Truly I do.  I have a long-standing problem with my balance, but these past few months I have had an exacerbation of dizziness/dysequilibrium...trying to figure out if it's medication related or what.  Hoping to get off these meds some day.

 

I hope all is well with you and your family.  Take care and have a great day!

D 

Keep up the good work!  I do the tread mill about 30 minutes about 5 times a week also.  Feels good after the shower is over.

Jeane

you might catch her on the other board.she just post her since she works for the web site home office.i dont think she even reads what we write.she has never  even answer any of my questions


marylyn