Did You Move To Lose Today? Get a workout buddy!

Hey Everyone 

It's cold and rainy again today    UGH!  It's hard to get motivated when life, weather, job and other thing**** you hard.  One thing that will help is finding a workout buddy.  It can be a spouse, friend, family member...  If you are at the gym and find someone that appears to be at the same stage as you go up to them introduce yourself and commit to being there at the same time.

Trust me, when you know that someone else is going you will pull  your butt up off the couch and go exercise.  Get that exercise buddy today 

Today is arms day for me.....

Standing Alternating Curl
Kneeling Kickback
Incline Curl
Single Arm Tri Rotation
Barbell Curl
Hammer

So my friends, Did You Move To Lose and or Maintain Today?  Come on in and be accountable, share and inspire 

Take care,
Kathy 

Hey Kathy S. 

I sure did get my workout.  I didn't see your post when I posted, but directed it towards you since you definitely keep that motivation coming.  



Have a great day!

D

Hey Girl,

Way to go    We keep each other accountable...

See ya tomorrow

Take care,
Kathy

Hey Kathy, I just noticed you're from Illinois.  My youngest daughter graduated from the University of Chicago in 2007 and has stayed there since, loving it.  Do you know of a restaurant called RJ Grunts, by chance?  Do you live near there??  We were there once when we visited for her graduation.

She will be attending Columbia University in New York for her MSW program in September.  I'm so happy she will be closer to home, then it will only be 3-1/2 hours away - woo hoo! 

Hi Kathy, I'm motivated!!!  I'm motivated!!!!!! oh yeah...I'm motivated!!!!!!!!!  I'm woman hear me roar!!

Okay it's weight lifting class today. Anna is a "kick butt instructor" and I love doing exercise in the classroom setting. If I stay energized I will stop and do spin class after weight lifting class. The spin instructor named Liz is one crazy gal and we connected. She doesn't mind when I whoop and holler' in class....same with Anna...I'm very vocal, enjoy cracking up the class with my groaning! HA!

Saturday is our Bariatric support group and one hr. before group starts I will be teaching line dance to a few people that wanted to learn. Oh yeah...I'll get the groove going before support group!!

You take Movin to a whole new level    YIPEE....to do a weight class and then spin, lordy girl you are smoking 

Thanks for motivating us all 

Take care,
Kathy