Did You Move To Lose Today? Come On Get Happy!
Hey Everyone 
It's Friday come on and get happy
My DH is on the road so I am going to take advantage of it and get the house cleaned and all the laundry done, so I am taking a day off from the gym but not from Movin that is for sure
So my friends, Did You Move To Lose and or Maintain Today? Let's go
, let's have fun 
and blast the calories away 
Stay strong, sexy and sassy
Take care,
Kathy
It's Friday come on and get happy
My DH is on the road so I am going to take advantage of it and get the house cleaned and all the laundry done, so I am taking a day off from the gym but not from Movin that is for sure
So my friends, Did You Move To Lose and or Maintain Today? Let's go
, let's have fun and blast the calories away Stay strong, sexy and sassy
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Kathy - I didn't get to post yesterday and didn't see the thread for today... but I have kept up with my walking either at the hospital or on the treadmill for 30 min each day... I also take the sterile water bottles that weigh 2.17 pounds and use them for arm weights and do serveral reps of different things in hopes of working off the wings that are waving at me.... LOL
And I am seeing a downward trend in the scales again... Thank goodness!
Shelia
And I am seeing a downward trend in the scales again... Thank goodness!
Shelia
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