What we are eating,and what's eating us. Thursday.
I could have sworn I put in yesterdays post...scary,not that it's the first time I missed a day!
Hope we all had a good one!
B-Naked Burrito (no tortilla),with cottage Cheese. L-Steamed Broc with Cheese D- Green Chili Stew with Tomatoes
Well...enjoy Thursday,and please holla back.
Hope we all had a good one!
B-Naked Burrito (no tortilla),with cottage Cheese. L-Steamed Broc with Cheese D- Green Chili Stew with Tomatoes
Well...enjoy Thursday,and please holla back.
WHAT WE FEAR,WE CREATE.
im doing better.now,have a new pt to help me.he seem to know about my needs than the other lady.i guess men are a little bit strong and can move the knee more.my goal was 110 movement.and i went to 118 today.so i go to him 2 times a week now until he thinks .i can walk without walk sideway.i told him i think its a habit with me.i will find out from now on.thanks for asking.i thank god everyday for him letting me get through all this,now i prayer to get back on the right track loseing again.
marylyn
marylyn
Linda,
I got a haircut yesterday - a very short, Victoria Beckham style (yeah, we look just alike now). It's amazing how much a new hairstyle can perk me up. Here's a photo of me with my new hair and my old dog, Georgie:
The photo reminds me of the comment a Chinese acquaintance made when I showed her a photo of Georgie. She squealed and said, "He look just like piggy!"
B: coffee protein shake
S: iced skinny latte
L: Dijon shrimp, asparagus salad
S: smoked turkey & muenster cheese wrapped around a slice of avocado (yum!)
D: maple marinated pork, butternut squash "hash browns"
S: ricotta cheesecake fluff
Jean
I got a haircut yesterday - a very short, Victoria Beckham style (yeah, we look just alike now). It's amazing how much a new hairstyle can perk me up. Here's a photo of me with my new hair and my old dog, Georgie:
The photo reminds me of the comment a Chinese acquaintance made when I showed her a photo of Georgie. She squealed and said, "He look just like piggy!"
B: coffee protein shake
S: iced skinny latte
L: Dijon shrimp, asparagus salad
S: smoked turkey & muenster cheese wrapped around a slice of avocado (yum!)
D: maple marinated pork, butternut squash "hash browns"
S: ricotta cheesecake fluff
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Thanks, Brenda.
Georgie is 9 years old. He's our oldest dog. He was getting old before his time, slow and lazy, until our stray dog had those 4 puppies. They keep him moving now!
Jean
Georgie is 9 years old. He's our oldest dog. He was getting old before his time, slow and lazy, until our stray dog had those 4 puppies. They keep him moving now!
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Annette 
Good morning Linda and all my OFF friends!Linda I did miss your post yesterday... I thought maybe I was just looking too early in the morning for it.
Today I'm having yogurt and turkey for breakfast. Lunch is a salad with some faux crab on the side and shrimp sauce as well as some low fat cheese. Snacks are clementines and an apple. Who knows what dinner will be. I'll think about that after I get home from the gym tonight.
My kitchen is finally candy and junk-food free! Now that I'm not on diabetes meds anymore, there's no need to keep my little Smarties around for that quick sugar pick-me-up when I was having a low. There were nice and easy to throw in my purse. Anyway, I gave the bag to my husband to take to work... I needed to rid myself of that last temptation.
I hope everyone has a great Thursday. It's sunny here and if we're lucky the temp will hit 51.
Most Active
Recent Topics
