Did You Move To Lose Today? Metabolic Training
Hey, Hey, Hey, 
The sun is shining and it's hump day
It was so windy last night I need to go out and see if I have any trees or bushes left 
When we did our leg workout yesterday we did it in a style called Metabolic Training. We set up 4 stations and did 4 leg workouts, 10 reps each, then I rested as my son did his round. We did this 4 times. I was huffing and puffing and sweating like crazy. Not only was this a great leg workout it was an awesome cardio workout in a very short time frame.
If you are at home you can set up a round of Metabolic Training.... Let's take my arm workout today and adjust it for you to do a Metabolic Training at home....
What I am doing at the gym....
Take barbells if you have some, if not then use canned food. Do a set of 10 bicep curls standing, 10 bicep curls sitting, 10 hammers and lastly use a chair and do 10 dips......rest for about 60 secs and do it all over again 4 times
Use a weight that is challenging but not to heavy. If you find you can up your weight the next round do so. If you don't have weights at home move up from a can of soup to a big can of peaches.... 
So my friends, Did You Move To Lose and or Maintain Today? Come on , the weekend is around the corner...let's get moving
Take care,
Kathy
The sun is shining and it's hump day
It was so windy last night I need to go out and see if I have any trees or bushes left When we did our leg workout yesterday we did it in a style called Metabolic Training. We set up 4 stations and did 4 leg workouts, 10 reps each, then I rested as my son did his round. We did this 4 times. I was huffing and puffing and sweating like crazy. Not only was this a great leg workout it was an awesome cardio workout in a very short time frame.
If you are at home you can set up a round of Metabolic Training.... Let's take my arm workout today and adjust it for you to do a Metabolic Training at home....
What I am doing at the gym....
| Standing Alternating Curl |
| Kneeling Kickback |
| Incline Curl |
| Single Arm Tri Rotation |
| Barbell Curl |
| Hammer What you can do at home..... |
Take barbells if you have some, if not then use canned food. Do a set of 10 bicep curls standing, 10 bicep curls sitting, 10 hammers and lastly use a chair and do 10 dips......rest for about 60 secs and do it all over again 4 times
Use a weight that is challenging but not to heavy. If you find you can up your weight the next round do so. If you don't have weights at home move up from a can of soup to a big can of peaches.... So my friends, Did You Move To Lose and or Maintain Today? Come on , the weekend is around the corner...let's get moving
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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