Good tasting protien shakes?
I'm not a fan of anything in chocolate. My first choice is always strawberry, then vanilla with some sf flavored syrup (usually raspberry). SOOO -
For a meal:
My favorite is EAS Carbadvantage - I drink it hot, cut with a little skim milk
Designer whey dry mixed with skim milk, or non-fat dry milk and water, blended with ice. I don't do icey as well as I used to, so I don't do this often. But at the end of the day you can add fruit or yogurt or whatever you need to get the required calories and/or protein.
Just to get in portein:
I like Liquid Whey bullets 42 g per 3 OZ. I mix half with a bottle of water. I like orange.
Or Isopure, Icey Orange. If you put it in the freezer, unopened for 45 minutes (SET THE TIMER), and then take the top off it turns into a slurpee. Yumm.
I like Unjury vanilla and chocolate. They also have an unflavored that can be mixed into soups or puddings for added protein with no added flavor. And they have a strawberry sorbet which I do not care for. I was given this brand in the hospital when I had my surgery and I think it's pretty popular. I've tried several brands and like this one best. You can buy sample packs on their website, unjury.com
I mix the vanilla or the chocolate with coffee and a little milk or 1/2 & 1/2, add some ice and it's delicious as a cold drink.
I also mix the vanilla with soda that has gone flat for a creamy tasting drink. I like it best with orange soda or rootbeer.
The thing to remember is that this mixes best in luke warm to room temp liquid. I let my coffee cool down a bit and my soda warm up a bit before mixing it in.
Good Luck.
Trish
Albert Schweitzer
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