Did You Move To Lose Today? For Women Only!

Hey Everyone    Happy Friday  ...

I got an email update from Sparkpeople today and it had an article in it that I wanted to address here in our Move To Lose thread...  

If you are a woman and suffering really bad cramps during your periods, or if you are older and Menopausal, are you aware of the positive benefits with exercising? 

It's a fact that when you exercise it can help with monthly cramps and it's a great asset helping with hot flashes and hormone issues.  If you want to read more here are a couple of great articles:

http://www.sparkpeople.com/resource/fitness_articles.asp?id=438

http://women.webmd.com/features/exercise-eases-menstrual-cramps

Today is a cardio day for me, I won't have access to a car so I will hit the basement either do 3 miles on the treadmill or cardio boxing.

So my friends, Did You Move To Lose and or Maintain Today?  Come on in and be accountable, share and inspire others to Move To Lose

Stay Sexy, Sassy and Strong 

Take care,
Kathy 

Well, Day 2 of my new decision to exercise.  I have walked on thre treadmill 25 minutes and did 10 minutes of upper arm exercises with a weighted ball.

Still need to get in more water and since I worked last night, I did not get in enough sleep.  I plan to go to bed soon and get in more than 8 hours.

Shelia

             Great job!!!

If you get a chance check out our Back On Track group and we have a lot of docs and check list helping with getting back to the basics....

Keep it going Shelia!!

Take care,
Kathy