What we are eating and what's eating us,Friday!
Good Morning My Miss Linda and All My OFF Family:
B. Cottage Cheese/peach slice
S. Liquid Protein drink
L. Chili
D. Chicken or fish????? Veggies
I'm feeling kind of "punk" today so will have to see how it goes.
I had a meeting last night and the hostess served a butterscotch layered dessert but I brought a South Beach peanutbutter protein bar and ate that while others indulged. It does not bother me the least to pass up sweets. I hope this feeling lasts and I don't get a sweet tooth later on down the road.
Sandy
B. Cottage Cheese/peach slice
S. Liquid Protein drink
L. Chili
D. Chicken or fish????? Veggies
I'm feeling kind of "punk" today so will have to see how it goes.
I had a meeting last night and the hostess served a butterscotch layered dessert but I brought a South Beach peanutbutter protein bar and ate that while others indulged. It does not bother me the least to pass up sweets. I hope this feeling lasts and I don't get a sweet tooth later on down the road.
Sandy
Hi sweet Sandy. You do not have to eat sweets again,if you do not want to. Most of them have so much garbage in them anyway.
Doesn't it feel good and even clean to do the right thing for yourself.
If you ever get the urge to indulge in the garbage,jump on here girl,and write until you can't anymore,it will help,and you know you will get such loving,supportive responses.
If you want my number,IM me. I am always available to help in anyway I can,of course work gets in the way sometimes,but I can call back on break or lunch also.
Each day you live your new life,you will become stronger.
You deserve the best....remember that.
Doesn't it feel good and even clean to do the right thing for yourself.
If you ever get the urge to indulge in the garbage,jump on here girl,and write until you can't anymore,it will help,and you know you will get such loving,supportive responses.
If you want my number,IM me. I am always available to help in anyway I can,of course work gets in the way sometimes,but I can call back on break or lunch also.
Each day you live your new life,you will become stronger.
You deserve the best....remember that.
WHAT WE FEAR,WE CREATE.
Linda,
Watching the scale can be crazy-making, that's for sure.
B: peanut butter banana protein shake
S: iced skinny latte
L: chicken, lima beans
S: olive cheese spread on Ak Mak cracker
D: salmon veggy patty, cabbage
S: Creme Savers SF hard candies
Jean
Watching the scale can be crazy-making, that's for sure.
B: peanut butter banana protein shake
S: iced skinny latte
L: chicken, lima beans
S: olive cheese spread on Ak Mak cracker
D: salmon veggy patty, cabbage
S: Creme Savers SF hard candies
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
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