What we are eating,and what's eating us. Thursday.
Thursday,,,I can smell the weekend. My eating was ok today,I was gassy and could not eat all my food. I am having some great tea now,and then it is off to bed. I will have to catch up on my posts,I was impressed with Brenda's determination today!
B- High Fiber Cereal with some 2 percent milk. L-Smartone's fish meal,it is yummy. D-Pork chop with Dijon mustard. S-Tangelo
Let's all do our best today,but most of all,let's remember to love ourselves. I am going to help someone today,it makes me feel so good.Never am I stronger than when I am outside myself. Hope this makes sense!
WHAT WE FEAR,WE CREATE.
I have a dentist appointment this morning and will take one of my dogs (probably Polly, the pug) to visit my mom this afternoon.
B: soft-boiled eggs
S: iced skinny latte
L: Korean-style steak, butternut latkes
S: olive cheese spread on Ak Mak cracker
D: "buffalo wing" chicken, green beans
S: creme savers SF chocolate caramel hard candies
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
I'm bummed because I just read the nutrition facts on Kashi Go=Lean and it has soy in it......can't do soy because of hypothyroidism....dang! Will have to find another hi=fibre cereal to add to my yogurt.
B - egg, turkey ham, lf cheese in 1/2 ww pita
L - cottage cheese jello/sm salad
D - tilapia/sweet potato pancake
S - ?
Tomorrow is the first day of spring -- hurrah!
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Done! Your Ticker:
Food for today is what it is and nothing more. It is something that is going to nourish my body and not something that I am going to live for. I am going to eat to live today and not live to eat.
I have been having some problems with the hernia. I am seeing the day that it is going to be taken care of whether the insurance has come back in or not. It will be emergency if it needs to be. If I don't get the tummy tuck I will live. I might not like it but I will live without it. I am going to just take it easy on the food........just more bland stuff since I am having problems with anything because of gas and such. I know it is the hernia since the pain is where the doctor told me it would be. A lot of time it happens more when I eat........so that is why things are going to be more bland.
B: slim fast shake with milk to help thin it out (and it adds more protein too)
L: chicken soup
D: salmon and steamed veggies
S: nothing that I can think of
Have a great day and so am I. I have a meeting at the church this morning. I was suppose to go to lunch with the Pastor and secretary for Pastor's birthday which is Saturday. I told Jeri that I wasn't going because of how I have been feeling. I guess we might reschedule it. I told her to go on and have it without me. Who knows?
I am sending you love and hugs and plenty of prayers to go with all of it.
It's not what you gather, but what you scatter
that tells what kind of life you have lived.
Yes the weekend is coming...wooohoooooo!! My butt is dragging. I have been washing all the blankets and bedding. Everything smells so fresh!! Carrie will be so happy!!
Kids are all off to school...no problems this morning. We are definately on a good routine.
B-Boost High Protein Shake
S-apple
L-chili w/cheese
D-baked chicken and mixed vegetables
S-??
Much love...(((HUGS))) Boo....to you!
Breakfast - string cheese stick
Lunch - broiled chicken breast (2 oz or so),
green salad with 2 grape tomatoes and balsalmic dressing
1/2 snickerdoodle cookie - waaaay too good!
Dinner - mussels and clams in a very light white wine sauce
whole wheat fettucini
asparagus with sesame/orange seasoning
Snack - 1/2 navel orange
