Spring Fling Workout Challenge - Get Your Sexy Back!
Good Morning Everyone 
It's cold, grey and raining out......it could be worst....cold, grey and snowing out
Today is a ramped up core day....I was reading this and emailed my son, yea right
So my friends, what are you doing today to Move and Lose and or Maintain? Come on, the time is flying by, it's the second week in March, the time zones have changed....spring is just around the corner.
My scale has not moved hardly at all and being a vet I know better...I didn't get on until 4 weeks out, but still was shocked. I did check my measurements and they were down but not by much. I have to keep reminding myself it's all about feeling good and getting strong.
Take care,
Kathy
It's cold, grey and raining out......it could be worst....cold, grey and snowing out
Today is a ramped up core day....I was reading this and emailed my son, yea right
| Day 4 - Core | ||||
| Circuit | Perform entire circuit with no rest, at conclusion, rest 1: and repeat 4x | |||
| Rope Crunch | 12 | 311 | ||
| Chair Crunch | 12 | 311 | ||
| Elevated Crunch | 12 | 311 | ||
| Weighted Oblique Crunch | 12 | 311 | ||
| Weighted Oblique Dip | 12 | 311 | ||
| Side 2 Side | 12 | 311 | ||
So my friends, what are you doing today to Move and Lose and or Maintain? Come on, the time is flying by, it's the second week in March, the time zones have changed....spring is just around the corner.
My scale has not moved hardly at all and being a vet I know better...I didn't get on until 4 weeks out, but still was shocked. I did check my measurements and they were down but not by much. I have to keep reminding myself it's all about feeling good and getting strong.
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Hey there Kathy S.
WOW, I went to your Profile and saw your amazing pictures and briefly read through a few things. What an inspiration! Keep up the hard work and great job you do! You look wonderful, it's paying off.
I walked vigorously for 21 minutes on the treadmill, so count me in for this morning's workout challenge. Not a whole lot - but hey, I'm moving lol - Have a great day!
Debbie
WOW, I went to your Profile and saw your amazing pictures and briefly read through a few things. What an inspiration! Keep up the hard work and great job you do! You look wonderful, it's paying off.
I walked vigorously for 21 minutes on the treadmill, so count me in for this morning's workout challenge. Not a whole lot - but hey, I'm moving lol - Have a great day!
Debbie
Hey Girl,
WE count anything and everything on this thread...just so you are movin and losin
21 minutes on the treadmill is awesome...try upping the incline to get a tougher workout if you are ready...
And thank you for the kinds words...I have done pretty well and had a gain recently and working to Get Back On Track...
See you tomorrow
Take care,
Kathy
WE count anything and everything on this thread...just so you are movin and losin
21 minutes on the treadmill is awesome...try upping the incline to get a tougher workout if you are ready...And thank you for the kinds words...I have done pretty well and had a gain recently and working to Get Back On Track...
See you tomorrow
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Hi Kathy,
I'm off to the gym for my weight lifting class at 4:30pm. Might even stay after for the next class that's cardio building. The instructor I call "gumby girl", not an ounce of fat on her and she's about my age (53)
Take care and spring will be here soon!!...Oh yeah...stay off that darn scale...they are evil and you know they never tell you the whole story.
I'm off to the gym for my weight lifting class at 4:30pm. Might even stay after for the next class that's cardio building. The instructor I call "gumby girl", not an ounce of fat on her and she's about my age (53)
Take care and spring will be here soon!!...Oh yeah...stay off that darn scale...they are evil and you know they never tell you the whole story.
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