What we are eatingand what's eating us Tuesday!
Hello there my dear Linda. I hope that today is good for you. Much better than yesterday. It has been a couple of days since I posted on here. It has been so hectic and I am so tired. I sit when I get home and just want to either read my book or stare at the wall. I think that reading a book is a much better choice. So that is what I have been doing but I must admit one thing, there is times that the wall is my focal point!
B: sf oatmeal with 1/4 cup sunflower kernels
L: 1/2 a pb & j sandwich
D: pork chop with steamed veggies
S: nothing today I think
So far so good with the food but I have been thinking of the 5 day pouch test. I might do that. I know that you shouldn't do it in the first year but I think it would be alright now. I am 17 months out now. I think that might be the jump start that I am in need of. I am working on the mental part of it too. That is the hardest part. I just need to state my view and stick to it. I should not keep changing from one thing to another. When I say I am not going to do something and then turn around and do it that is wrong. For everyone. After a time of doing that my voice stating what I am doing and not doing is just that~a voice and no one will listen and believe me when I say something.
Have a good day and I am sending mega love and hugs to you along with the prayers that are said for you daily.
B: sf oatmeal with 1/4 cup sunflower kernels
L: 1/2 a pb & j sandwich
D: pork chop with steamed veggies
S: nothing today I think
So far so good with the food but I have been thinking of the 5 day pouch test. I might do that. I know that you shouldn't do it in the first year but I think it would be alright now. I am 17 months out now. I think that might be the jump start that I am in need of. I am working on the mental part of it too. That is the hardest part. I just need to state my view and stick to it. I should not keep changing from one thing to another. When I say I am not going to do something and then turn around and do it that is wrong. For everyone. After a time of doing that my voice stating what I am doing and not doing is just that~a voice and no one will listen and believe me when I say something.
Have a good day and I am sending mega love and hugs to you along with the prayers that are said for you daily.
It's not what you gather, but what you scatter
that tells what kind of life you have lived.
Linda,
I'm so sorry you had a bad day yesterday. Hope today is much better for you.
We had our mama dog, Patch, spayed yesterday, and I picked her up today. She did NOT want to get in the car to come home. A big struggle ensued. I'm assigning my husband to take her back to get her stitches out in 2 weeks.
I have a meeting of my writer's group tonight. Everyone always brings sugary, fattening goodies to eat (sometimes it seems like the meeting is an excuse to eat!), so I am bringing cookies made with peanut butter, Splenda, and protein powder.
B: banana peanut butter protein shake
S: iced skinny latte
L: pork chop, green beans
S: olive cheese spread on Ak Mak crackers
D: shrimp & white bean salad
S: peanut butter cookie
Jean
I'm so sorry you had a bad day yesterday. Hope today is much better for you.
We had our mama dog, Patch, spayed yesterday, and I picked her up today. She did NOT want to get in the car to come home. A big struggle ensued. I'm assigning my husband to take her back to get her stitches out in 2 weeks.
I have a meeting of my writer's group tonight. Everyone always brings sugary, fattening goodies to eat (sometimes it seems like the meeting is an excuse to eat!), so I am bringing cookies made with peanut butter, Splenda, and protein powder.
B: banana peanut butter protein shake
S: iced skinny latte
L: pork chop, green beans
S: olive cheese spread on Ak Mak crackers
D: shrimp & white bean salad
S: peanut butter cookie
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Linda, sorry you had a bad day yesterday. Me too. Must have been the moon and stars out of allignment! During the night Sun. a blood vessel burst in my eye. I woke with a headache - went to work anyway. Once here, I started with a tingly sensation on the right side of my face. Coworkers INSISTED I get to the doctor. Blood pressure still low, and now pulse is also extremely low, like 42. The doc said it should be around 60. He wants me to see a cardiologist ASAP. He was not at all concerned about my eye. I was in the office almost 3 hours for him to check and recheck and recheck my pulse and bp. We'll see.
To answer your question from the other day - I am not officially on maintainance, but my body seems to want to be. Holding steady on the weight with a couple lbs up and down. I want to lose more.
B - Weight Controll oatmeal with peanut butter
S - protein shake
L - salad and chicken
S - yogurt
D - chicken and veggies, maybe some salad
S - protein shake or cheese
To answer your question from the other day - I am not officially on maintainance, but my body seems to want to be. Holding steady on the weight with a couple lbs up and down. I want to lose more.
B - Weight Controll oatmeal with peanut butter
S - protein shake
L - salad and chicken
S - yogurt
D - chicken and veggies, maybe some salad
S - protein shake or cheese
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