What we are eatingand what's eating us Tuesday!
Good Morning Linda and all my OFF friends,
Linda, I hope you're having a better day today. I know how things can be so crazy somtimes.
Well as far as food goes... I'm starting with a nonfat yogurt and then some turkey for breakfast. I'm working so hard to get all my protein in... I'm eating it morning noon and night... and snacks! haha.
As far as what is eating me? I have something eating me today. I'm frustrated with my weight fluctuation that's been going on for the last 2 weeks... up and down, up and down... all I want is down down down! I don't know what the reason is. I've switched up the food and exercise. However, my clothes keep getting looser so I know the exercise is working. My problem is I go back for my 6 month followup in less than 2 weeks and I had a "goal" in mind that I wanted to be... well that ain't gonna happen. It's just irritating.
Anyway... I hope you all have a wonderful Tuesday. It's raining raining raining here in Milwaukee... which is much better than snow snow snow. If all this rain had been snow we'd have like 40" of it. So thank God for that, right? haha
Linda, I hope you're having a better day today. I know how things can be so crazy somtimes.
Well as far as food goes... I'm starting with a nonfat yogurt and then some turkey for breakfast. I'm working so hard to get all my protein in... I'm eating it morning noon and night... and snacks! haha.
As far as what is eating me? I have something eating me today. I'm frustrated with my weight fluctuation that's been going on for the last 2 weeks... up and down, up and down... all I want is down down down! I don't know what the reason is. I've switched up the food and exercise. However, my clothes keep getting looser so I know the exercise is working. My problem is I go back for my 6 month followup in less than 2 weeks and I had a "goal" in mind that I wanted to be... well that ain't gonna happen. It's just irritating.
Anyway... I hope you all have a wonderful Tuesday. It's raining raining raining here in Milwaukee... which is much better than snow snow snow. If all this rain had been snow we'd have like 40" of it. So thank God for that, right? haha
Laura when this happened to my friend,she upped her protein,and other than that,she ate only good carbs,goggle if you need a list,and she lost 16 pounds in 2 weeks,worth a try.
Rain huh,always something to be grateful for,grin.
Keep me posted on the weight,and measure,sounds like you are losing inches...much luck!!
Rain huh,always something to be grateful for,grin.
Keep me posted on the weight,and measure,sounds like you are losing inches...much luck!!
WHAT WE FEAR,WE CREATE.
Believe it or no****ch the carbs in the fruits,the first part of my losing,I could have none,then only slices. I am very careful on fruit carbs,not so much now that I am maintaining ,but much so before,per my NUT. You can blow your carbs for the whole day on a piece of fruit.
WHAT WE FEAR,WE CREATE.
Howdy Y'all,
May this day bring strength, success and joy. Things seem a little tense at work today and I plan to keep busy with my head down. Things are going OK with the new housemate although he leaves the toilet seat up.
I'd forgotten that little challenge of living with the opposite sex.
In his favor however he has offered to get mouse bait for the critters that want to take over my storage shed and he takes out the garbage.
Lotsa luv, CV Linda
My menu hasn't varied much today.
B coffee/protein bar
L chili/clementines
S protein drink
D pork roast/artichoke
S SF pudding
May this day bring strength, success and joy. Things seem a little tense at work today and I plan to keep busy with my head down. Things are going OK with the new housemate although he leaves the toilet seat up.
I'd forgotten that little challenge of living with the opposite sex.In his favor however he has offered to get mouse bait for the critters that want to take over my storage shed and he takes out the garbage.
Lotsa luv, CV LindaMy menu hasn't varied much today.
B coffee/protein bar
L chili/clementines
S protein drink
D pork roast/artichoke
S SF pudding
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