Spring Fling Workout Challenge - Pay back is a $itch!
OMG
This chick is so crippled 
My chest hurts, my legs hurt, my arms hurt MY HAIR HURTS 
...that being said I am going to do core work today 
and then die tomorrow 
Oh did I tell you, my son says this is good, this is what we want...YEA right, this is pay back for all the groundings and time outs from when he was a kid. Don't ever workout with your "adult" kid.
Pay back is a $itch 
Here is my schedule for the day
So my friends, Did You Move To Lose and or Maintain Today? Come on, the week is almost over...you can do it. Be accountable, inspire and kick some butt
Take care,
Kathy
This chick is so crippled My chest hurts, my legs hurt, my arms hurt MY HAIR HURTS ...that being said I am going to do core work today and then die tomorrow Oh did I tell you, my son says this is good, this is what we want...YEA right, this is pay back for all the groundings and time outs from when he was a kid. Don't ever workout with your "adult" kid.
Pay back is a $itch Here is my schedule for the day
| Day 4 - Core | ||||||||
| Double Crunch | 3 | 15 | ||||||
| Legs Up | 3 | 15 | ||||||
| Elevated Crunch | 3 | 15 | ||||||
| Side Dip - Knee to Elbow | 3 | 15 | ||||||
| Bicycle | 3 | 15 | ||||||
| Side2Side | 3 | 15 |
So my friends, Did You Move To Lose and or Maintain Today? Come on, the week is almost over...you can do it. Be accountable, inspire and kick some butt
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
There was a time I could out do my son in ALL sports. Not anymore. At 62 my workouts or should I say exercises include 2 hrs at the gym every other day. Biking, treads, elipt. rowing and weights. May burn 850-1100 cal per - no pain (cept weights) . Trying to get the exercise in while the health is good. Putt'n on some muscle lbs doc says. I left the pain stuff back in school yrs.
Good work out you had
Good work out you had
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