What we are eating and what's eating Us-Wednesday!

Wednesday already? It didnt snow here on Tuesday, now THAT'S news here!  As a Canadian, I spent hours watching the Presidential Inauguration on TV and I have to say what a wonderful day it was...filled with new hope and energy...let's make this work!

This morning, LilyRose will be taken for a ride...poor innocent little soul, she has NO idea that her ride will stop at the Vet where she will be neutered.  I will pick her up on Friday afternoon, vaccinated, shaved belly and all.  I'm making her a cute crocheted pink collar to wear for a "welcome home" present.

This afternoon, I will be busy working on my Mandala colouring books...Im working on seven new themes.  I'm productive and intense  when I work in fine detail, continuously for hours, but it's the constant interruptions that I get, that really distract me. (eg LilyRose and her woeful cries while "in season" or my new neighbour popping by to borrow a cup of milk(it's true! last time she needed a bottle of wine!...how was I to know she was an alcoholic?).

So after I return from delivering LilyRose to the Vet, I'm sticking a big sign on the front door:

CAUTION!  SCURVY                                            - toxic area...run for your life!

Do you think that will get me some quiet time?

This is what Rufus is getting today:

B   Matrix hot chocolate protein drink

S   crackers and cheese

L    homemade chicken soup

S    crackers & egg salad(2 eggs & NF mayo)   

D    home made chili

S    fruit

So what are YOU dealing with?

Nancy B & Rufus

good morning

sounds like you have a busy day ahead

im off to visit both of my doctors and get updated on my prognosis after the accident.  im thinking the ortho surgeon is still gonna say, sit in that wheelchair a few more weeks, sigh.  oh well, i guess i might as well relax, cause when im done sittting around, i know it will be time to start physical therapy and thats work again.

other than that, its still cold here in jersey, but at least its dry today, no snow showers around so far.

coffee so far

prob protein bar

pack a lunch to eat between the doc visits, im thinking a yogurt and maybe a few pretzels, or a cheese stick

dinner not sure, two weeks ago hubby wanted to order take out after a day doing doctors, so we shall see

snack - prob a protein drink if im short for the day which i prob will be

hugs and have a great day

jacki

Nancy,

I'm going to an aerobics class this morning and have to do laundry (people clothes and dog bedding - not in the same load!) sometime today.  And I volunteered to design a flyer for a friend of mine who's starting a pet care service.

B: chocolate peanut butter protein shake
S: iced skinny latte
L: spice-crusted tofu, sesame-orange veggy salad
S: Laughing Cow light garlic-herb cheese w/ Wheat Thins Fiber Select crackers
D: crab cake, ginger-soy turnips
S: SF banana fudge pudding

Jean

***HIJACK***

Jean....isn't that Laughing Cow cheese just the best??

I really, really like it!

Hugs...connie d

Good Morning Nancy and Rufus!!!

You always make me chuckle!!

B-Boost Glucose Control Protein Drink

L-Boost

D-salmon and mixed veggies

Snacks.....trying to keep it light

Hugs....connie d

Good morning everyone,

Glad to hear that the coloring books are coming along, Nancy. 
Jeanne your menus always sound so good.

We're finally expecting some rain today after 10 days of summer weather here.
I hesitate to say that knowing that most of you are having a severe winter.  But
the high cost of living here offsets the mild weather.

B coffee/ protein bar
s apple
L chili con carne
s protein drink
D chicken/vegie stir fry

Gonna get back on that elliptical machine today since my muscles have recovered from some serious leaf raking/moving on Saturday.

In joy and gratitude, Linda

Today's plans are a little scued.  I was to get my living room, dining room and office cleaned today and pay bills and file.  However my mother called this morning and that's always a 2 hour call so I am way behind on my chores.  I try to call her every week and plan it for a time when I can just sit and chat.  If I don't call her quick enough she calls me and it's not always at the best time.  There ;is never much new in the conversation.  At 86 we rehash old ground alot.  Memory is not the best....hers or mine.  Well better get on the stick.

B - Oatmeal with cinnamon and splenda
S- apple
L - meatball with marinara sauce
S- protein drink
D - Turkey sandwich
S- protein drink if I need more protein if not some kind of fruit 

Good afternoon, Nancy and Rufus. I am here and of course Harpo is here with me too. He seems to be with me wherever I go. ha ha

I went shopping and then went for an early lunch so I think that breakfast and lunch is going to be swapped today. Oh well, it could be worse.

L: chicken
B: sf oatmeal with 3 T high energy mix
D: chicken patty I think with veggies
S: sf pudding or sf chocolate cookie packet

I love that high energy mix. I get a small bag of it at Walgreen's for $1 and you use 3T of it and it is 5 grams of protein. Not a lot but it sure is good in the hot oatmeal. It is full of nuts, seeds, raisins and other stuff but can't remember just what. I bought 5 packets of it and put 3 of them in a storage jar. It is so good. In the oatmeal the raisins soften up and the nuts and seeds add crunch. I am so glad that I tried it.

Better get to moving. I am sending love and hugs to all, and of course that includes dear little Rufus. Prayers and special thoughts to everyone.