Did You Move To Lose Today? Music!

Kathy S.
on 1/19/09 2:06 am - InTheBurbs, XX
RNY on 08/29/04 with
Hey Everyone 

I hope your weekend was a ROCKIN one...  We had a heat wave and I was so excited...low 20's baby    Where's my shorts  

The old voice is going and my throat is sore, so I am not going to do much today and hope I can get back tomorrow...  I was thinking how music is such a great motivator, let's share some of our favs on the IPod and what gets you movin

Cardio  - these are all in dance/trance format

After all
Another Night
Be My Lover
Beach Breeze
Bizarre Love Triangle
Com'n on and let's ride it
Close to you
Don't cha
Every time we touch
Faithfully
Fascinated
Good Vibrations
House is not a home
It's Raining Men
Keep Me Hanging on

So my friends, Did You Move To Lose and or Maintain Today?  Come on in and share and inspire and let us know what's on your ipod that gets ya going 

Take care,
Kathy

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

marylyn
on 1/19/09 7:15 am
treadmill-------35 minutes

marylyn


    
(deactivated member)
on 1/19/09 7:50 am
Yesterday hours walking on the beach.  Sorry, it was 70 degrees here with the wind chill factor bringing down to about 65.  Beautiful.

Today walking 2 miles. 

Linda B
(deactivated member)
on 1/19/09 7:52 am
oops....one question.   What is dance/trance?
Gail M.
on 1/19/09 9:04 am - Scranton, PA
Bragger..................LOL

NE PA but I did see some sun!
Gail


 
 

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