I know we've had it posted a million times, but
Sure Marc anything for you.
I have to admit that I haven't made all of these. Got them somewhere on OH, probably on the Main Board
PROTEIN BALLS I
1 cup Peanut Butter
1 cup rolled oatmeal -- not the instant stuff
1 cup protein powder
5 packets Sugar substitute
Warm the peanut butter in microwave about 30-40 seconds -- it melts it and makes mixing in the other ingredients much easier. Add the oatmeal, protein powder, and Sugar substitute and mix well. (If needed, you can add a little bit of water to make it easier to mix) Roll into walnut sized balls, refrigerate. Store in fridge in zip-lock baggies. This recipe makes 20-24 balls.
PROTEIN BALLS II
1 cup of protein powder
1 cup of non-fat dry milk (chocolate or vanilla)
1 cup of rice crispy cereal
1 cup of peanut butter
Sugar substitute to taste
Cocoa powder mixed with Sugar substitute
Add the Protein Powder, Dry Milk, Cereal and Peanut Butter in a mixing bowl. Mix thoroughly making sure that all the dry milk is in the mix and not really visible. If you like it really sweet, add some more Sugar substitute to fit your taste. Form the mixture into small balls (about 1.5 inches in diameter) Roll in the cocoa/Sugar substitute mix. Refrigerate.
PROTEIN BALLS III
1 cup peanut butter
1 cup sugar free honey
1 cup unflavored protein powder
1/2 cup grape nut cereal
sprinkle of cinnamon
sprinkle of Sugar substitute
Mix peanut butter, honey and protein powder together till well blended. Form into balls. In another bowl mix grape nuts, Sugar substitute and cinnamon together. Wet peanut butter balls with water and roll into grape nut mixture. Place in frig and grab when you need a yummy snack!
PROTEIN BALLS IV
1 cup peanut butter
2 scoops of chocolate protein powder
1/2 cup low carb special K cereal
3 tablespoon of sugar free maple syrup
1/4 cup chopped nuts
oatmeal (not instant)
3 packets of sugar substitute
I mixed everything up in a bowl and then rolled them in oatmeal.
PROTEIN BALLS V
1 cup protein powder
1 cup peanut butter
1/2 cup sugar free maple syrup or honey
Mix together well and roll into balls - about the size of a ping pong ball. Store in a Storage Containers or Ziploc bag in the refrigerator..
PROTEIN BALLS VI
1 cup protein powder (chocolate or vanilla)
1 cup non-fat dry milk
1 cup rice crispy cereal
1 cup peanut butter
Sugar substitute to taste
cocoa powder mixed with Sugar substitute
Add the protein powder, dry milk, cereal and peanut butter in a mixing bowl. Mix thoroughly making sure that all the dry milk is in the mix and not visible. If you like it real sweet, add some more Sugar substitute to fit your taste. Form the mixture into small balls (about 1.5 inches in diameter) Roll in the cocoa/Sugar substitute mix. Refrigerate. Each ball has about 10 grams of protein. 1 cup chocolate protein powder
1 cup peanut butter
1/2 cup old-fashioned oats (not quick-cooking kind)
mix well (this takes several minutes and lots of arm strength) and form into balls about the size of a walnut. refrigerate. makes 24 protein balls-nutritional info varies depending on nut. info of your ingredients.
Mary
I have to admit that I haven't made all of these. Got them somewhere on OH, probably on the Main Board
PROTEIN BALLS I
1 cup Peanut Butter
1 cup rolled oatmeal -- not the instant stuff
1 cup protein powder
5 packets Sugar substitute
Warm the peanut butter in microwave about 30-40 seconds -- it melts it and makes mixing in the other ingredients much easier. Add the oatmeal, protein powder, and Sugar substitute and mix well. (If needed, you can add a little bit of water to make it easier to mix) Roll into walnut sized balls, refrigerate. Store in fridge in zip-lock baggies. This recipe makes 20-24 balls.
PROTEIN BALLS II
1 cup of protein powder
1 cup of non-fat dry milk (chocolate or vanilla)
1 cup of rice crispy cereal
1 cup of peanut butter
Sugar substitute to taste
Cocoa powder mixed with Sugar substitute
Add the Protein Powder, Dry Milk, Cereal and Peanut Butter in a mixing bowl. Mix thoroughly making sure that all the dry milk is in the mix and not really visible. If you like it really sweet, add some more Sugar substitute to fit your taste. Form the mixture into small balls (about 1.5 inches in diameter) Roll in the cocoa/Sugar substitute mix. Refrigerate.
PROTEIN BALLS III
1 cup peanut butter
1 cup sugar free honey
1 cup unflavored protein powder
1/2 cup grape nut cereal
sprinkle of cinnamon
sprinkle of Sugar substitute
Mix peanut butter, honey and protein powder together till well blended. Form into balls. In another bowl mix grape nuts, Sugar substitute and cinnamon together. Wet peanut butter balls with water and roll into grape nut mixture. Place in frig and grab when you need a yummy snack!
PROTEIN BALLS IV
1 cup peanut butter
2 scoops of chocolate protein powder
1/2 cup low carb special K cereal
3 tablespoon of sugar free maple syrup
1/4 cup chopped nuts
oatmeal (not instant)
3 packets of sugar substitute
I mixed everything up in a bowl and then rolled them in oatmeal.
PROTEIN BALLS V
1 cup protein powder
1 cup peanut butter
1/2 cup sugar free maple syrup or honey
Mix together well and roll into balls - about the size of a ping pong ball. Store in a Storage Containers or Ziploc bag in the refrigerator..
PROTEIN BALLS VI
1 cup protein powder (chocolate or vanilla)
1 cup non-fat dry milk
1 cup rice crispy cereal
1 cup peanut butter
Sugar substitute to taste
cocoa powder mixed with Sugar substitute
Add the protein powder, dry milk, cereal and peanut butter in a mixing bowl. Mix thoroughly making sure that all the dry milk is in the mix and not visible. If you like it real sweet, add some more Sugar substitute to fit your taste. Form the mixture into small balls (about 1.5 inches in diameter) Roll in the cocoa/Sugar substitute mix. Refrigerate. Each ball has about 10 grams of protein. 1 cup chocolate protein powder
1 cup peanut butter
1/2 cup old-fashioned oats (not quick-cooking kind)
mix well (this takes several minutes and lots of arm strength) and form into balls about the size of a walnut. refrigerate. makes 24 protein balls-nutritional info varies depending on nut. info of your ingredients.
Mary
THANK YOU SO MUCH FOR POSTING THE PROTEIN BALL RECIPES !! I NEEDED IT. I HAVE A QUESTION - WHICH PROTEIN POWDER WOULD YOU USE? THERE A SOME POWDERS THAT MAKES ME KIND OF SICK BUT HOPEFULLY IT WILL NOT BOTHER ME IN THIS KIND OF RECIPE.
THANKS,
JOY
THANKS,
JOY
* Our family is a circle of love and strength. With every birth and every union, the circle grows. Every joy shared adds more love. Every obstacle faced together makes the circle stronger. The love of a family is life's greatest blessing.
I have reached my goal!
Right now I have BSN Dessert Protein and Nectar Cappuccino.
I have a request....
stop using all caps. Its really hard to read posts when all the words run together. Most people don't like it because its the equivalent of yelling on-line. I just think its really hard to read. And for some reason with all caps on OH the words run together.
Not flaming you..........I did say please.
Mary
I have a request....
stop using all caps. Its really hard to read posts when all the words run together. Most people don't like it because its the equivalent of yelling on-line. I just think its really hard to read. And for some reason with all caps on OH the words run together. Not flaming you..........I did say please.
Mary
sorry about that. the all caps makes it easier for me to read also, i do that because i forget to capitolize my main words.
what is bsn dessert protein?
i noticed that there was a recipe inside the last one. would that be protein balls vii ?
thanks,
JOY
* Our family is a circle of love and strength. With every birth and every union, the circle grows. Every joy shared adds more love. Every obstacle faced together makes the circle stronger. The love of a family is life's greatest blessing.
I have reached my goal!
Joy,
BSN is the brand name of protein. They have a lot of different flavors. I like the Whipped Vanilla flavor. I order from Netrition.com . Some General Nutrition stores carry BSN but none of the ones around me carry the Dessert Protein. Netrition.com is cheaper than GNC.com.
I'll have to check on my saved recipes and check on Protein Balls IV. I haven't made all of these, just the basic ones. They are too addicting for me.
Mary
BSN is the brand name of protein. They have a lot of different flavors. I like the Whipped Vanilla flavor. I order from Netrition.com . Some General Nutrition stores carry BSN but none of the ones around me carry the Dessert Protein. Netrition.com is cheaper than GNC.com.
I'll have to check on my saved recipes and check on Protein Balls IV. I haven't made all of these, just the basic ones. They are too addicting for me.
Mary
Nancy Horten gave me this recipe, and it's so easy:
1 cup chocolate protein powder (I used Elite Whey 12 hour Fudge Brownie ... it was really good ... the balls tasted like peanut butter brownies)
1 cup peanut butter (I used chunky, but everyone uses what they like/have around)
1 cup oatmeal
a little water to help mix it together
You have to melt the PB in the microwave a little bit to get it to mix in. Mix everything together, add water to get a good consistency. Form into balls.
I gave these to my mom (who's diabetic) and my 90-year-old aunt, who isn't eating much, but likes her sweets, at Christmas. The balls are so nice and soft, they're easy on old folks' teeth. My mom kept asking if they had no sugar ... I said I didn't add any sugar to them (and the protein powder is low in carbs). She loved them. Aunt Bernice did too ... said they filled her up. She really needed to eat something, too. The 12-hour protein powder has egg protein as well as whey. It smells good too. Very chocolately. I just asked my health food store guy what was good, and that was what he recommended.
1 cup chocolate protein powder (I used Elite Whey 12 hour Fudge Brownie ... it was really good ... the balls tasted like peanut butter brownies)
1 cup peanut butter (I used chunky, but everyone uses what they like/have around)
1 cup oatmeal
a little water to help mix it together
You have to melt the PB in the microwave a little bit to get it to mix in. Mix everything together, add water to get a good consistency. Form into balls.
I gave these to my mom (who's diabetic) and my 90-year-old aunt, who isn't eating much, but likes her sweets, at Christmas. The balls are so nice and soft, they're easy on old folks' teeth. My mom kept asking if they had no sugar ... I said I didn't add any sugar to them (and the protein powder is low in carbs). She loved them. Aunt Bernice did too ... said they filled her up. She really needed to eat something, too. The 12-hour protein powder has egg protein as well as whey. It smells good too. Very chocolately. I just asked my health food store guy what was good, and that was what he recommended.
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