Did You More To Lose Today? Back On Track with Exercise!
Hey Everyone 
We know exercise is good for us, we know it's key to losing weight and keeping it off, but most of us just HATE IT
Or just don't know where to start 
Here are some suggestions for getting back on track with exercise 
Recognizing it's important and you want it in your life is the first step
Stop beating yourself up for not exercising and or getting off track
Go back and think of common denominators that threw you off, like were you tired at the end of the day? Was it to hard to get up in the morning? Make changes to address these road blocks.
Write it down on a calender, plan your workouts in writing, commit
Plan your workouts, if you signed up for dance, plan what days you feel you will get there. If you are working out at a gym plan your routine. If you can afford it, get a PT to get you back on track
Take action! If you can't go to a gym then make plans to work out at home. Do you need any equipment to do so? Wal-Mart has great prices on simple tools like the exercise ball and light weights. Watch FiTV, they have all kinds of different WORK OUTS. Get a step counter, Heart Rate Monitor, what ever equipment you feel will help you get back on track and stay on track.
If you have not worked out in awhile, then when you do get back you are going to hurt EVERYWHERE
Don't let that get you down, but use it as motivation that you are BACK
Baby Steps - if you try to do to much to soon you can injure yourself and or just burn out fast
Come here to this thread daily and be accountable and post what you did, what worked and what didn't. We are here to help and 2009 will make you look and feel FINE
Anything you do to MOVE TO LOSE AND OR MAINTAIN will pay off BIG TIME
Stay Strong, Sexy and Sassy
Take care,
Kathy
We know exercise is good for us, we know it's key to losing weight and keeping it off, but most of us just HATE IT
Or just don't know where to start Here are some suggestions for getting back on track with exercise Recognizing it's important and you want it in your life is the first step
Stop beating yourself up for not exercising and or getting off track
Go back and think of common denominators that threw you off, like were you tired at the end of the day? Was it to hard to get up in the morning? Make changes to address these road blocks.
Write it down on a calender, plan your workouts in writing, commit
Plan your workouts, if you signed up for dance, plan what days you feel you will get there. If you are working out at a gym plan your routine. If you can afford it, get a PT to get you back on track
Take action! If you can't go to a gym then make plans to work out at home. Do you need any equipment to do so? Wal-Mart has great prices on simple tools like the exercise ball and light weights. Watch FiTV, they have all kinds of different WORK OUTS. Get a step counter, Heart Rate Monitor, what ever equipment you feel will help you get back on track and stay on track.
If you have not worked out in awhile, then when you do get back you are going to hurt EVERYWHERE
Don't let that get you down, but use it as motivation that you are BACK Baby Steps - if you try to do to much to soon you can injure yourself and or just burn out fast
Come here to this thread daily and be accountable and post what you did, what worked and what didn't. We are here to help and 2009 will make you look and feel FINE
Anything you do to MOVE TO LOSE AND OR MAINTAIN will pay off BIG TIME
Stay Strong, Sexy and Sassy
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Today I am back on track. I have had my suppliments and my first bottle of water. Of course I put my water in an insulated glass and forgot to put the top on. When I took my first sip I spilt it all over me. Those things make us regress.....they are just adult sippy cups! ! ! !
I have a 1:00 pm appointment with my personal trainer. He will work on stretching so i am going a little early to ride the recumbent bike. My dh and I are going to the new Clint Eastwood movie this afternoon so I will go early there and walk. Tomorrow I will have my riding lesson and then go to the health club and walk the pool and stretch.
I have a 1:00 pm appointment with my personal trainer. He will work on stretching so i am going a little early to ride the recumbent bike. My dh and I are going to the new Clint Eastwood movie this afternoon so I will go early there and walk. Tomorrow I will have my riding lesson and then go to the health club and walk the pool and stretch.
Kathy,
I did a 4-mile Leslie Sansone Walk Away The Pounds video this morning, and a lot of dog-walking throughout the day.
I like the Leslie Sansone videos because the moves are fairly simple and the routine is easy to follow, but not too boring and still a good workout.
Jean
I did a 4-mile Leslie Sansone Walk Away The Pounds video this morning, and a lot of dog-walking throughout the day.
I like the Leslie Sansone videos because the moves are fairly simple and the routine is easy to follow, but not too boring and still a good workout.
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
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