Did You More To Lose Today?

Hey Everyone 

I tell you this winter weather and the lack of sunshine and warmth is getting to me    They now say another blizzard is coming and then it's going to be so cold they are saying to not let our pets go outside   I was able to get out of under the covers and did 3 miles on the treadmill and some uppper body work so that was a good start.  Being doing better with the eating thanks to the BOTT group here (Back On Track Together).

So my friends, Did You Move To Lose and or Maintain Today?  Come on in and let me know the sun is shining where you are and remind me how wonderful it is to walk in the sun shine 

Stay Strong, Sexy and Sassy 


Take care,
Kathy

The sun is shining in Carmel Valley, CA and it is in the 70s.  I'm not complaining although we could sure use some more rain.

I did four days on the elliptical last week and dancing on Saturday.  The darn scale still refuses to budge though and I'm getting a little discouraged.  I'll try again this week.  Something's gotta give soon.

Hang in there.  The days are getting longer already.

Carmel Valley Linda

Didn't get my treadmill in today.  We had a sewer backup in the basement!  Fortunately, it is an unfinished basement!  It turned out not to be our line, but the town line.  So there is somewhat of a mess down there.  Not sure if I will be it in tomorrow either.

Jeane 

Kathy,

I walked and did the stairs and my feet and knees are killing me. I enjoyed the walk today because I was able to do it all outside and it was nice, the sun was out, and no wind. 

I didn't do anything formal today like tredmill etcf.  But I left my house a 6:30 AM for my doctor's appointment in Houston's medical center and didn't stop until 5:30 this afternoon.  Does that count?  Tomorrow I have a session with a personal trainer and a riding lesson on my new freind Bella a Belgian draft horse. 

i did pretty good today istarted a treadmill work out last week and this week im on the second part and next week it will be week 3

this is how it goes.

week 1----do this 3 times a week
                  speed and incline
                  2.5 miles at incline of 0.5--4 min.
                   3 miles at incline 1.5---2 min.
                   3.5 miles at incline 3.0--2 min.
                   3 miles at incline--1.5--2 min.
                   2.5 miles at incline---0.5--5 min.

this is for 15 minutes
--------------------------------------------------------------------------------------------------------2 week----do this 3 times a week adding i day extra if feeling up to it

                  speed and incline
                  2.5 miles at incline--0.5--4 mins
                  3.5 miles at incline--1.5--3 mins
                   3.5-4 miles at incline--3.0--5 mins
                   3 miles at incline--0.5--3 mins
                   2.5 miles at incline-0.5--5 mins
-this is for 20 minute--
--------------------------------------------------------------------------------------------------------

3--week---do this 3 to 4 times a week

                  speed and incline
                   2.5 miles at incline--0.5--5 mins
                   3.5 miles at incline--1.5--5 mins
                    3.5-4 miles at incline--3.0--10 mins
                    3 miles at incline---0.5---5 mins
                     2.5 miles at incline--0.5---5 mins
this is for 30 minutes
------------------------------------------------------------------------------------------------------

hope i can keep it up

marylyn