Water regimen resolutioners? How are we doing?
I've been getting in most of it, but mostly via decaffienated teas these days, as I just can't seem to drink plain old water in the winter, I go by my urine and if it's clear, I know I'm taking in enough.
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
Im doing much better. I dont always get in the 64 ounces but get pretty close. I too check myurine, and if its clear I know Im on the right track.
Water is not my favorite thing either,,so thank goodness for the water flavorings availabel these days, Makes it a lot easier!
Blessings
betsy
Water is not my favorite thing either,,so thank goodness for the water flavorings availabel these days, Makes it a lot easier!
Blessings
betsy
"For I know the plans I have for you ," declares the Lord. Plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11
im working on it every day. some days are better than others for me
i recently started drinking Powerade Zero as an alternative to plain water. it has some minerals and extra vitamins and is a nice change from crystal light and other stuff. it comes in three flavors, strawberry, mixed berry and grape. just be careful you buy the Zero, cause the regular is loaded with sugar
i also mix ocean spray light juices with water for another taste, and that works for me. its low on calories, and has very little sugar and i figure some juice is nutritious especially in the winter with all the colds and flu going on
happy drinking
jacki
i recently started drinking Powerade Zero as an alternative to plain water. it has some minerals and extra vitamins and is a nice change from crystal light and other stuff. it comes in three flavors, strawberry, mixed berry and grape. just be careful you buy the Zero, cause the regular is loaded with sugar
i also mix ocean spray light juices with water for another taste, and that works for me. its low on calories, and has very little sugar and i figure some juice is nutritious especially in the winter with all the colds and flu going on
happy drinking
jacki
I have been reading articles on metabolism and it seems several articles say warm to ho****er with lemon helps clean out the liver and that in turn is supposed to up metabolism. Haven't tried it yet. Must get some lemons. I have also read that juicing fruits and veggies breaks down the cell wall of these foods and makes their nutrients easier to absorb which in turn makes us healthier. Any thoughts?
OH Support Group Leader Tri-Cities, WA meet every 2nd Wednesday each month located 500 Amon Park Dr. Richland, WA 7PM-9PM
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